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In the previous couple of years, Air Fryers have become very talked-about in addition to a vital kitchen appliance. Essentially an amped-up countertop convection oven, it's fairly continuously advisable by cooking consultants to prepare frozen meals, bake cookies, and even fry bacon, rooster and different meats. Air frying is more healthy than frying in oil. It cuts energy by 70% to 80% and has a lot much less fats. This cooking technique may also reduce down on some of the other dangerous effects of oil frying.
Before you jump to Fish Curry Bengali Style recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware that you should have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already understand that regular exercise and a healthy lifestyle are vital in terms of the total health of your heart. However, did you know that there are some foods that have been discovered to help you improve the health of your heart? In the following paragraphs, you will find out which foods are great for your heart.
Know that fish is among the healthiest meats out there. You’re probably already aware of this as your doctor has told you to eat some fish at least two or three times a week. This is basically true if there are some issues with your heart or if your heart is in not too good a shape. Know that fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try to eat fish at least two times each week.
There are many foods that you can consume that will be good for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. They are essentially beneficial for the heart, though. Introduce these healthy foods into your diet regularly. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to fish curry bengali style recipe. You can have fish curry bengali style using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Fish Curry Bengali Style:
- Get 2-3 Fillet Of Fish Thilapia
- Provide 2 Tomatoes Blend In Puree
- Get 3 Tbsp Mustard Oil
- Use 1 Teaspoon Nigella Seeds
- Provide 1-2 Green Chillies
- Take 1/2 Tsp Turmeric Powder
- Prepare 1 Teaspoon Salt
- Get 2 Spring Onion
- You need 1 Teaspoon Fish Curry Masala
Instructions to make Fish Curry Bengali Style:
- Marinate The Fish Pieces With A Pinch Of Salt And Turmeric Powder For 5-10 Minutes. Heat Oil In A Pan And Fry The Fish Till Light Golden In Colour. Drain And Keep Aside.
- Temper The Same Oil With Nigella Seeds And Green Chilies. Add The Tomato Puree And Turmeric Powder. Saute Till The Oil Separates.
- Now Add 1/2 Cup Water And Salt. Bring It To Boil. Then Gently Drop In The Fried Fish And Simmer, Covered For 2-3 Minutes On A Low Flame.
- Switch Off The Flame And. Garnish With Coriander Leaves Or Spring Onions. And Serve With Rice.
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