Here's how Bengali Style - Fish Curry will help you in weight loss
Weight management wants constant efforts. In case you are someone making an attempt to shed some additional kilos then it's essential to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced weight loss program is the key to an effective weight loss routine. It becomes actually hectic to strike that right stability between style and health and due to this fact, we need to discover an in-between resolution the place taste meets health.
Don’t worry it is not troublesome in any respect. You simply need to choose the correct components. Like Proteins! As you already should be understanding, protein is the constructing block of cell and is accountable for repairing the broken tissues and muscular tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein weight loss program will allow you to in dropping pounds effectively
Before you jump to Bengali Style - Fish Curry recipe, you may want to read this short interesting healthy tips about In The Following Paragraphs We’re Going To Be Checking Out The A Large Amount Of Benefits Of Coconut Oil.
Many individuals do not realize that coconut oil has lots of benefits to it and is in fact something you ought to be using regularly. Unlike other products you are able to purchase on the market today this item will have a wide variety of health advantages for your body. You ought to also be aware that coconut oil isn’t just something you are able to use inside your body to be healthy but also something you are able to use externally. Coconut oil is far more beneficial than other oils you can purchase and in the following paragraphs we will be telling you why.
Another thing you will find coconut oil is quite useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. You will discover that this will in fact help anyone who may have some type of a skin rash as the ingredients in coconut oil supplies a healing effect. The primary reason this can help with rashes is on account of the antioxidants that are in this oil, but you are in addition going to find that this can be used every day to present you with younger looking skin.
Another thing I would like to mention is that there’ve actually been studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. Should you have other oils in your house I would suggest eliminating them and replacing them with coconut oil due to the many benefits which can be connected with it. Something you may possibly or may not realize is that within a really short time frame there are going to be vitamin supplement organizations advertising the use of coconut oil supplements, but you can get the jump on this.
We hope you got benefit from reading it, now let’s go back to bengali style - fish curry recipe. To cook bengali style - fish curry you only need 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Bengali Style - Fish Curry:
- You need for Marination:
- Take 1 kg Rohu Fish (Cleaned and cut into slices)
- You need 1 teaspoon Salt
- Take 1 teaspoon Turmeric Powder
- Provide for the Gravy:
- Provide 4 Tablespoon Mustard oil
- Prepare 1 Large Potato (cut into wedges)
- Provide 1 bay leaf
- Get 1 tablespoon Mustard Seeds
- You need 4-5 green cardamom (crushed)
- Use 1/2 teaspoon cumin seeds
- Provide 1 large onion
- Provide 2 teaspoon ginger garlic paste
- Provide 1/2 teaspoon turmeric
- You need 1 teaspoon coriander
- You need 2 tablespoons unsweetened yogurt (well beaten)
- You need as needed water
Steps to make Bengali Style - Fish Curry:
- Marinate fish in salt and turmeric power for at least 30 minutes.
- In a pan heat oil fry potato, transfer to a plate lined with absorbent paper.
- In the same oil fry the marinated fish in golden brown.
- In a mixer grind together onion mustard seeds, cardamom and cumin.
- In the same oil again, add bay leaf, after 10-15 seconds add the prepared onion paste, turmeric, coriander and ginger garlic paste cook till excess water is evaporated and oil is released.
- Add in the yoghurt, mix and cook for about a minute.
- Add enough water to make a thick gravy, season with salt and allow to boil
- Add in the fried fish and potato cook for another 2-3 minutes.
- Serve hot with Rice
If you find this Bengali Style - Fish Curry recipe helpful please share it to your friends or family, thank you and good luck.
