So you may be making ready Lauki Chana Dal Curry recipes for your family but this ideas may be helpful.
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Before you jump to Lauki Chana Dal Curry recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware of how essential it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are several foods that have been found to help you improve the health of your heart? Go on reading to find out which foods are best for your heart.
Beans–would you believe it?–are extremely great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re very healthy food items. It doesn’t mean, though, that just eating beans will undo the detrimental effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or pinto beans for the chicken on your fresh salad or consuming a veggie burger in place of the hamburger is what you must do. Thankfully, beans are super tasty and you never know…you might not even miss the real beef or chicken.
There are plenty of foods that you can consume that are good for your body. It’s true that everything discussed in this article can help your body in a variety of ways. They are especially great, though, for making your heart healthy as it possibly can. Try to introduce these healthy foods into your diet regularly. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to lauki chana dal curry recipe. To cook lauki chana dal curry you only need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Lauki Chana Dal Curry:
- Take 1 cup Chana dal
- Prepare 1 cup Lauki/bottle gourd, chopped
- Get 1 medium Tomato, chopped
- Prepare 1 teaspoon Garlic, chopped (optional)
- You need 1 teaspoon Ginger, chopped
- Use 1/2 teaspoon Red chilli powder
- Prepare 1/4 teaspoon Garam Masala Powder (optional)
- You need 1/2-1 teaspoon Coriander powder
- Take 1/2 teaspoon Mustard seeds
- Prepare 1 kokum
- You need 1 teaspoon sugar (optional)
- Take leaves Few curry
- Take to taste Salt
- You need 1 teaspoon Chopped cilantro leaves
Steps to make Lauki Chana Dal Curry:
- Wash and clean chana dal. In a pressure add washed dal along with salt and turmeric powder and enough water to cover the dal. Pressure cook it till 3 whistles.
- Peel lauki/bottle gourd and cut into cubes.
- Prepare the tadka by adding oil to a pan. Add mustard seeds, chopped tomatoes and saute for 1-2 minutes. Add lauki and chana dalalong with spices and mix. Cover the pan and lower the flame.
- And bring it to a boil till the dal blends in with the tadka.Alternatively pressure cook for two whistles
- Adjust your seasonings and garnish it with cilantro leaves and serve.
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