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Before you jump to Chickpeas curry recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already are certain that you need to have a fit and healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Still, are you aware that there are some foods that have been found to help you improve your heart health? If you are interested to know what to eat to improve your heart health, keep reading.
Believe it or not, beans are truly awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you must do. The good news is that beans are tasty–good enough that you may not miss eating beef or chicken.
There are lots of foods that you can include in your diet that are beneficial for your body. It’s true that every food discussed in this article can help your body in numerous ways. They are especially good, though, for making your heart healthy as it possibly can. Try to begin consuming these hearty foods on a regular basis. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to chickpeas curry recipe. To cook chickpeas curry you only need 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Chickpeas curry:
- You need 2 cups boiled chickpeas
- Get 2 small potato cut pieces and fried
- Provide 1 big sized onion chopped
- Prepare 1 big sized tomato chopped
- Use 5 tbsp oil
- Take 1 tbsp desi ghee
- You need 1/2 tsp cumin seeds
- Provide 1/4 fenugreek seeds
- Get 1/4 chilli paste
- Use 1 tsp ginger garlic paste
- Use As per taste salt
- Use 1/2 teaspoon red chilli powder
- Use 1/2 tsp coriander powder
- Take 1/4 tsp turmeric powder
- Use 1/4 tsp garam masala
- Prepare 1 green chilli
- Provide as required Coriander leaves, chopped
Instructions to make Chickpeas curry:
- Take pan add oil add cumin seeds and fenugreek seeds green chilli and fry add onion and fry well add tomatoes fry well add all spices and saute and grind in a mixer jar into a fine paste. Add chickpeas and potato and cook for 2 minutes and add 1 glass water for gravy after boiling add coriander leaves chopped and keep on slow flame for 10 minutes.
- Ready to serve with salad and poori or paratha
- Enjoy with your family.
- Serve as you like.
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