Here is how My Cabbage Rolls may also help you in weight loss
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Before you jump to My Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that the body requires the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve the health of your heart? Continue reading to find out which foods are great for your heart.
Fish is among the heartiest meats that you can eat. You already know this because, by now, you’ve in all likelihood been instructed to eat fish at least two times each week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Fish is loaded with Omega 3’s which are what allows your body to break down bad cholesterol. Try to eat fish a couple of times each week.
There are many foods that you can include in your diet that will be good for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. These foods are particularly good for the heart, though. Try to introduce these healthy foods into your diet daily. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to my cabbage rolls recipe. To make my cabbage rolls you only need 21 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare My Cabbage Rolls:
- Provide 1 head napa cabbage or regular cabbage
- Prepare 1 lemon
- Get 1 cup brown rice
- Prepare 1 lb ground beef
- You need 2 beef bullion cubes
- Use 1 medium white or yellow onion
- Use 4 garlic cloves (minced)
- You need 1 (14 oz) can fire roasted tomatoes
- Use Seasonings
- Use 1/4 tsp ground cloves
- Use 1 tsp ground cinnamon
- You need 1/2 tsp ground nutmeg
- Take 1 tsp Italian seasoning
- Prepare 1/2 tsp dried dill weed
- Prepare 1/4 tsp ground sage
- Take 1/2 tsp dried Parsley
- Get 1 package saltine crackers
- Take 1 tbsp worcestershire sauce
- Use 1 tsp soy sauce
- Get 3 can tomato sauce
- Get 1 can tomato soup
Instructions to make My Cabbage Rolls:
- In large pot boil cabbage. Add lemon. Let boil until leaves are soft enough to fold.
- Pre heat oven to 375 degrees.
- In rice cooker start your 2 cups of rice.
- In large skillet add your ground beef and break up with wooden spoon, 2 beef bullion cubes, add your white onion, garlic, tomatoes, and seasonings.
- In a medium bowl add your meat mixture, saltine crackers (crushed up real fine) and worcestershire sauce, soy sauce and ½ cup of rice. Mix with your hands.
- Add meat filling to cabbage. Roll em up real tight. Add the other can of tomato sauce then add half the can of tomato soup or a can of diced tomatoes with juice and place cabbage rolls on top. Repeat until no more cabbage or tomato sauce or soup.
- Top cabbage rolls with remaining meat and parmesan cheese and place in over for 45 minutes.
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