Here's how Shorshe Ilish Bengali Fish Curry can help you in weight reduction
Weight administration needs constant efforts. If you're somebody trying to shed some further kilos then it's worthwhile to all the time be on your toes. Watching your calorie consumption and also sticking to a balanced weight loss program is the key to an efficient weight loss routine. It becomes actually hectic to strike that proper stability between taste and health and subsequently, we need to discover an in-between resolution where style meets well being.
Don’t fear it isn't tough at all. You simply need to choose the precise ingredients. Like Proteins! As you already have to be understanding, protein is the constructing block of cell and is liable for repairing the broken tissues and muscle groups. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will aid you in reducing weight successfully
Before you jump to Shorshe Ilish Bengali Fish Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Help Your Heart.
You already know that the body requires a heart that is strong and healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Are you aware, though, that a number of specific foods are terrific for improving the health of your heart? In this article, you will discover which foods are beneficial for your heart.
Be aware that fish is basically the healthiest food out there. You probably already be aware of this since you’ve probably been told to make sure that you eat fish at least a couple of times a week. This is especially true for individuals suffering from heart problems or who are worried that their hearts are unhealthy. Fact: Fish is loaded with Omega 3s which are what helps process and turn unhealthy cholesterol into good energy. Try to consume fish during at least two meals per week.
There are tons of foods that you can eat that will be great for your body. The truth is that all the foods that we’ve discussed here can help your body in a variety of ways. They are particularly great, though, for promoting a healthy heart. Try to start consuming these hearty foods each day. Your heart will thank you for it!
We hope you got benefit from reading it, now let’s go back to shorshe ilish bengali fish curry recipe. You can cook shorshe ilish bengali fish curry using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Shorshe Ilish Bengali Fish Curry:
- You need 2-3 Hilsa fish fillet
- Provide 1 tbsp mustard seeds
- Take 2-3 tbsp fresh grated coconut
- Use 1-2 green chilies
- Provide 8-10 cashew nuts
- Get 1/2 tsp turmeric powder
- Take to taste salt
- Take as needed mustard oil
- You need 1/3 tsp nigella seeds
- Prepare 1 tbsp coriander leaves chopped
Steps to make Shorshe Ilish Bengali Fish Curry:
- Marinate the fish with a pinch of salt and turmeric powder for 10 minutes. Meanwhile blend the soaked mustard seeds, cashew nuts, green chilies, coconut, turmeric powder and salt to a smooth paste by adding some water. Keep aside.
- Heat 2 tbsp. mustard oil in a pan / kadai and temper with nigella seeds. Saute for a few seconds and add the marinated fish. Fry on both sides slightly (just a minute on each side).
- Now add the mustard paste and sprinkle some water. Mix well so that the fish is nicely coated in the masala. Cover and simmer for 2-3 minutes or till the oil leaves the sides of the pan.
- Switch off the flame and drizzle the remaining mustard oil. Garnish with coriander leaves and enjoy with hot steamed rice.
- Note - - - I have substituted poppy seeds with cashew nuts as the former is unavailable here. Nevertheless there was no change in the taste and flavour. It turned out simply divine and yummy.
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