This is how Pineapple pulissery might help you in weight reduction
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Before you jump to Pineapple pulissery recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with The Right Foods.
You already know how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of your body won’t be healthy. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are some foods that have been proven to help you improve the health of your heart? If you want to know what to eat to improve your heart health, go on reading.
Know that fish is just about the healthiest food you can eat. You probably already know this as you’ve probably been told to make sure that you eat fish at least two times a week. This is especially true if there are some issues with your heart or if your heart is in not too good a shape. Fish has lots of Omega 3’s which are what enables your body to break down unhealthy cholesterol. Try consuming fish in two meals during each week.
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We hope you got benefit from reading it, now let’s go back to pineapple pulissery recipe. You can cook pineapple pulissery using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Pineapple pulissery:
- Get . Pineapple - 1 and half cup cubed
- Get . Red chilli powder - 1/2 tspn
- Provide . Turmeric powder - 1/4 tspn
- Use . Water - 1 and half cup
- You need . Greenchilli - 2 or more
- Take . Curd - 12 tbspn
- Prepare . Grated coconut - 1 cup
- You need . Cumin seeds - 1/4 tspn
- You need . Salt to taste
- Prepare . Sugar a pinch
- Use For Seasoning:
- Take . Coconut oil - 3 tbspn
- Prepare . Dry red chilli - 3
- Prepare . Mustard seeds - 1/2 tspn
- Take . Some curry leaves
- You need . Fenugreek seeds - 1 pinch
- Use . Red chilli powder - 2 pinch
Instructions to make Pineapple pulissery:
- In a deep pan, add pineapple, turmeric powder, red chilli powder, greenchilli, some curry leaves, water and salt. Mix well and cook until pineapple turns to soft and tender on low flame.
- Grind coconut and cumin seeds to a fine paste by adding a tbspn of water.
- Add this coconut paste to the cooked pineapple. Mix it and allow it to boil on a low flame.
- Just grind the curd in a grinder without adding water.
- Pour the curd into the pineapple mix and combine well. Switch off the flame. Do not boil it. Keep aside.
- For Seasoning - - * In a small frying pan, heat coconut oil. Add mustard seeds, when it start to splutter add fenugreek seeds, dry red chilli, curry leaves and mix well. Add red chilli powder and switch off the flame. Mix well. - * Pour this over the prepared pineapple pulissery and mix well. Cover it for 5 or 10 minutes and serve it with rice.
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