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Before you jump to Pineapple Rasam recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know how essential it is to have a fit and healthy heart. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. But are you aware that there are some foods that have been found to help you improve your heart health? Today, you will discover which foods are great for your heart.
Blueberries are great for your heart. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol in grapes. This particular antioxidant helps your body to be a lot better at breaking down your fats and cholesterol. When your body is good at breaking down these things, they will not amass in your system and or cause problems for your heart. This, then, makes your heart as healthy as possible.
There are lots of foods that you can consume that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. They are essentially great for the heart, however. Try to start consuming these foods regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to pineapple rasam recipe. To make pineapple rasam you need 17 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Pineapple Rasam:
- Prepare chopped fresh pineapple
- You need tomato chopped
- Prepare termeric powder
- You need garlic clove
- Get red chilli powder
- Use roasted cumin powder
- You need corriender powder
- You need salt as per taste
- Prepare ghee
- You need boiled tuver dal
- Take mustard
- Take cumin seeds
- Provide dry red chilli
- Prepare /2 2 tsp asofotida
- Prepare curry patta
- You need bay leaves
- Provide coconut grated fresh
Instructions to make Pineapple Rasam:
- Take a tomato pineapple fresh turmeric powder roasted cumin powder coriander powder and salt in cooker and whistle 2. release air naturally.
- Open the lid add boiled dal, grated coconut fresh ncook on a slow flame.
- For Tadka :-Put ghee mustard dry red chilli cumin seeds 1taj tukda cloves (not to cut) some pineapple and coconut pieces hing curry leaves n asofotida crackle. add in a mixture add some water if needed1/2glass. cook 5-10mins.
- Pineapple Rasam is ready to serve. Serve with Appam, mini Uttapa. It's yummy delicious platter. Grilled or sizzling pineapple ring. and garnish.
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