Best Recipes for Healthy

Discover all the best Red curry mussels with pineapple and wild betel leaves. แกงคั่วหอยแมลงภู่กับใบชะพลู recipes on the web in the one stop site that is cooking information. Whether you're looking for an impressive appetizer, an elaborate meal, or a fast and straightforward Red curry mussels with pineapple and wild betel leaves. แกงคั่วหอยแมลงภู่กับใบชะพลู , you will see that the recipes and recommendation you want. We provide you only the best Red curry mussels with pineapple and wild betel leaves. แกงคั่วหอยแมลงภู่กับใบชะพลู recipe here. We also have wide variety of recipes to try.

Before you jump to Red curry mussels with pineapple and wild betel leaves. แกงคั่วหอยแมลงภู่กับใบชะพลู recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already are certain that you need to have a fit and healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will discover which foods are good for your heart.

Know that fish is among the healthiest meats that you can eat. You already know this since, by now, you’ve likely been taught to eat fish at least twice a week. This is especially true if there are some issues with your heart or if your heart is unhealthy. Know that fish is rich in Omega 3s which are what helps process and transform unhealthy cholesterol into healthy energy. Try to eat fish a couple of times each week.

There are dozens (if not more) of foods out there that that are terrific for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Start consuming these heart-healthy foods daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to red curry mussels with pineapple and wild betel leaves. แกงคั่วหอยแมลงภู่กับใบชะพลู recipe. To make red curry mussels with pineapple and wild betel leaves. แกงคั่วหอยแมลงภู่กับใบชะพลู you only need 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Red curry mussels with pineapple and wild betel leaves. แกงคั่วหอยแมลงภู่กับใบชะพลู:

1. Take 1 net fresh mussels
2. You need 2 lemongrass cut up and bruised
3. Get 2-3 small shallots (cut up half and bruised)
4. Prepare 1-2 tbsp red curry (mine is homemade, recipe on my cookpad)
5. Take 1 tin coconut milk
6. Provide 2 cups fresh pineapple (finely chopped)
7. Use 2-3 tbsp fish sauce
8. Get 1 tbsp palm sugar
9. Get 2 big red chilli (finely sliced)
10. Provide 1 handful basil (finely sliced)
11. Prepare 1 handful wild betel leaves (finely sliced)
12. Use 2-3 kaffir lime leaves (finely sliced)

Instructions to make Red curry mussels with pineapple and wild betel leaves. แกงคั่วหอยแมลงภู่กับใบชะพลู:

1. First thing you need to do when you buy fresh mussels is to clean them properly and soak them cold water for about an hour. Clean al the dirty bits off.
2. Boil water in a big saucepan then add some lemon grass, shallots in.add mussels in and let it cook for 5-8 min until they open up their shells. Discard the one that have their shell closed up still. (Herbs will help get rid of fishy smell)
3. Rinse off water and what I normally do is take one side of the shell off. Leave it aside.
4. Prepare your pineapple, kaffir lime leaves, wild betel leaves and basil.
5. On a big wok or saucepan, add coconut milk and leave it until it starts to bubbling then add some red curry. Stir well.
6. Add some pineapple, fishsauce and palm sugar. Mix well.
7. Add those delicious and freshly cooked mussels in. Then add some finely sliced wild betel leaves, kaffir lime leaves, basil. Stir well.
8. Top up with red chilli. Serve when hot with jasmine rice. It won’t last long!!! Super delicious 😋

If you find this Red curry mussels with pineapple and wild betel leaves. แกงคั่วหอยแมลงภู่กับใบชะพลู recipe useful please share it to your close friends or family, thank you and good luck.