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Before you jump to Dum Aloo Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware of how essential it is to have a heart that is healthy. Consider this: if your heart isn’t healthy then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are several foods that have been found to help you improve your heart health? If you want to know which foods to eat to improve your heart health, keep reading.
Know that blueberries are fantastic for your heart. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This specific antioxidant can help your body improve its ability to process the fat and cholesterol you eat. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause heart problems. That just means that it helps keep your heart as healthy as possible.
There are lots of foods that you can consume that are beneficial for your body. Without a doubt, the foods listed in this article can help your body in numerous ways. They are particularly wonderful, though, for promoting a healthy heart. Incorporate these foods in your diet each day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to dum aloo curry recipe. You can cook dum aloo curry using 15 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Dum Aloo Curry:
- Provide 15-20 baby potatoes
- Provide 3-4 kashmiri lal mirch powder
- You need As required Oil
- Provide 1 tsp cumin seeds
- You need 1 stick dalchini (Cinnamon)
- Take 2 big onion
- Prepare 2 big tomatoes
- Get As per taste Salt
- Use 3-4 spoons curd
- Provide As per taste Red chilli powder
- Take 1.5 tsp coriander powder
- Take 2-3 pinch garam masala(homemade powder) else 1tsp (packet powder)
- Prepare 1/2 tsp turmeric powder
- Prepare 1 tsp ginger garlic paste
- Provide 1-2 spoons kasuri methi
Instructions to make Dum Aloo Curry:
- Wash baby potatoes and give just one whistle on cooker.
- Peel them and prick all over the potatoes well with fork. Do not break the potatoes.
- Add 1-2 tsp kashmiri lal mirch and mix well.
- In pan heat 4-5 tsp oil and shallow fry these potatoes. Fry for 3-4 mins.
- Take out potatoes, in the same oil add jeera (cumin seeds), dalchini(Cinnamon), add chopped onion fry for 2 min. Then add chopped tomatoes mix salt and stir it.
- By the time tomatoes getting soft we will prepare curd paste.
- In bowl take curd, add red chilli powder, coriander powder, garam masala, 3-4 tsp kashmiri lal mirch (this will not be spicy), ginger garlic paste, turmeric powder. Mix well.
- Add this paste in onion tomatoes gravy. Add lil water. Boil. Once oil comes on top add fried potatoes and add water.
- Add kasuri methi. Cover and keep on low flame for 5 min. Done. Curry is ready.
- I will update naan recipe also soon. That is also super easy.
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