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Before you jump to Lena's Vegetable Dish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body requires the heart to be healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Did you know, though, that several specific foods are great for improving the health of your heart? Keep on reading to find out which foods are great for your heart.
Have you ever heard the old saying “an apple a day keeps the doctor away”? The truth is that appleas are packed full of things that will help your heart be healthier. Apples are known to be rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. The truth is that eating a single Red Delicious apple each day can cause as much as an eight percent decrease in your LDL levels. That’s a wonderful number for somebody who would like to have a healthier heart.
There are lots of foods you will find that that are great for your body. No doubt, the foods mentioned in this article can help your body in many ways. They are particularly great, though, for helping you keep your heart healthy. Try to begin consuming these heart-healthy foods daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to lena's vegetable dish recipe. To cook lena's vegetable dish you only need 11 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Lena's Vegetable Dish:
- Take beef, cut into medium-sized cubes
- Get baby zucchini, washed and cut in wedges
- Use small eggplants, cut in wedges
- Prepare medium carrots, cut in wedges
- Provide potatoes, peeled and cut in medium-sized cubes
- Use baby corn
- Use tomato paste, dissolved in 1 cup water
- Get Vegetable oil for frying
- Take salt
- Take cinnamon
- Provide black pepper
Steps to make Lena's Vegetable Dish:
- Preheat the oven to medium heat.
- Place the beef pieces in an oven tray. Sprinkle with cinnamon and mix until all pieces are coated.
- Place the tray in the oven and let them cook slightly until they start changing color on all sides. Remove from the oven and set aside. The meat shouldn’t be completely cooked.
- Heat the vegetable oil in a frying pan and fry the potato pieces until they turn golden. Remove from heat and set aside.
- Add all the vegetables, tomato paste and fried potatoes to the cooked beef, season with pepper and salt and bake for 30 min in the oven, on medium heat.
- Remove the tray from the oven, add the baby corn then place the tray again in the oven. Let it cook for 5 more minutes.
- Serve hot with vermicelli rice or pita bread.
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