Here is how Pineapple Khatta (Chutney) can help you in weight reduction
Weight administration wants constant efforts. If you are someone making an attempt to shed some extra kilos then it is advisable at all times be in your toes. Watching your calorie intake and in addition sticking to a balanced weight loss plan is the secret to an efficient weight loss routine. It turns into actually hectic to strike that proper stability between style and well being and due to this fact, we need to discover an in-between answer where taste meets health.
Don’t worry it is not tough at all. You simply need to decide on the best ingredients. Like Proteins! As you already must be figuring out, protein is the building block of cell and is liable for repairing the broken tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Due to this fact, consuming a high-protein weight loss plan will enable you to in shedding pounds effectively
Before you jump to Pineapple Khatta (Chutney) recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already know that you need to have a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that working out on a regular basis and following a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been proven to help you improve the health of your heart? Go on reading to discover which foods are beneficial for your heart.
Believe it or not, beans are really effective for your heart. The after effects of eating beans might not be so pleasant to smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will neutralize the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you have do. The good news is that beans are delicious–good enough that you may not miss eating meat.
There are plenty of foods you will find that that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in lots of different ways. These foods are essentially beneficial for the heart, though. Start eating these hearty foods each day. Your heart is going to be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to pineapple khatta (chutney) recipe. You can cook pineapple khatta (chutney) using 14 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Pineapple Khatta (Chutney):
- Use medium sized pineapple
- You need water
- Take salt
- Use sugar (or as needed)
- Provide oil
- Prepare panch phoron
- Provide dry chillies
- You need garlic cloves crushed
- Take curry leaves
- Get ginger garlic paste
- Provide turmeric powder
- Prepare red chilli powder
- Get asafoetida (hing)
- Get roasted cumin powder
Instructions to make Pineapple Khatta (Chutney):
- Peel the pineapple, cut into thin rounds and wash them well.
- Take water in a pan. Add pineapple, salt and boil for 6-7 minutes until the pineapple is a bit soft.
- Add sugar and cook for another 2-3 minutes. Remove from the flame and keep aside.
- Heat oil in a wok. Add panch phoron, dry chilli, garlic and curry leaves. Saute for few seconds. Next add ginger garlic paste, turmeric powder, red chilli powder, hing and saute for 2 minutes.
- Now add the pineapple mix and cook on a low flame for 5 minutes till the 'khatta'(chutney) becomes thicker. Check the consistency you prefer to.
- Finally add roasted cumin powder and mix well. Turn off the flame.
- Serve the delicious' pineapple khatta' (chutney) as a side dish with lunch/ dinner. (This can also be stored in the refrigerator for 3-4 days and served chilled as and when required)
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