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Before you jump to Pineapple fried rice recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you need to have a fit and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you already know, however, that there are several foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.
Beans, unbelievably, are very good for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This does not mean, however, that merely consuming beans will make your heart be much healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. The good news is that beans are delicious–good enough that you may not miss consuming beef or chicken.
There are lots of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in lots of different ways. They are essentially terrific, though, for promoting a healthy heart. Begin eating these hearty foods regularly. Your heart will benefit from it!
We hope you got insight from reading it, now let’s go back to pineapple fried rice recipe. You can have pineapple fried rice using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Pineapple fried rice:
- Use oyster sauce
- Provide fish sauce
- Provide soya sauce
- Prepare Curry
- Get Black pepper
- You need Mushroom
- Use Leek
- Use Red onion
- Use Egg
- Provide Pineapple
- Provide Tomatoes
- Get Mushroom (optional)
- Use Prawn (some add chicken meat,optional)
- Provide Rice (overnight rice,make sure it is dry not wet)
- Take Cashew nut
Instructions to make Pineapple fried rice:
- Prepare your ingredients as below. In the pictures.
- Heat your wok and cooking oil,fry your red onion until aroma come out,then add in your egg.stir it and then add in your rice. Mixed it well, then add your mushroom,black pepper and curry. Stir it well and make sure everything mixed up together then pour in your sauces.
- Stir it all together,and then finally n last add in your tomatoes and pineapple. Keep Stir your fried rice,you don’t want it get burn and stick.Best fried rice is when it is separate and little dry not too dry. Don’t add in your pineapple and tomatoes too early Bcos it is contain can make your rice too wet. Once done,it is ready to serve…
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