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Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how crucial it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. However, are you aware that there are a number of foods that have been proven to help you improve your heart health? Go on reading to learn which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at breaking down fats and choelsterol. If your body has the ability to easily break down fat and cholesterol, they are not going to build up in your body or cause heart problems. That means that it helps keep your heart as healthy as it can be.
There are a whole lot of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in lots of different ways. They are essentially great, though, for promoting a healthy heart. Try to begin eating these foods daily. Your heart is going to be so much better if you do!
We hope you got benefit from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. You can cook healthy curry turmeric stir-fried green beans using 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Healthy Curry Turmeric Stir-fried Green Beans:
- Use Green beans, halved
- You need 4 cloves garlic, chopped
- Get 1/2 tsp turmeric
- Use 1 tsp curry powder
- Provide 1/2 tsp cumin powder
- Use 1 tsp red pepper flakes (optional)
- Prepare 1/2 tsp salt and pepper
- You need 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Take 1 tsp sugar
- Use 1/2 cup broth/water
- You need 1 tsp soy sauce (optional)
Steps to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
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