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Before you jump to Curry yam with chicken breast egg sauce recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware of how crucial it is to have a heart that is healthy. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Do you know, however, that several specific foods are good for improving the health of your heart? Continue reading to discover which foods are best for your heart.

Know that fish is among the healthiest meats that you can eat. You already know this because, by now, you’ve likely been taught to eat fish at least twice a week. This is particularly true for those whose hearts aren’t healthy or doing well. Know that fish has lots of Omega 3’s which are what allows your body to process unhealthy cholesterol. Eat fish twice per week.

There are dozens (if not more) of foods you will find that that are good for your body. It’s true that every food discussed in this article can help your body in numerous ways. The foods mentioned are essentially beneficial for the heart, however. Try to start consuming these hearty foods daily. Your heart will be grateful for it!

We hope you got benefit from reading it, now let’s go back to curry yam with chicken breast egg sauce recipe. To make curry yam with chicken breast egg sauce you only need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Curry yam with chicken breast egg sauce:

1. Get Half tuber of yam
2. You need 1 desert spoon of curry
3. You need Benny stock powder
4. Prepare Half cooking spoon of vegetable oil
5. You need Little onions
6. You need For the egg sauce
7. Provide Raw eggs
8. Get 3 seeds of fresh tomatoes
9. Provide Fresh pepper
10. You need Quarter kilo of chicken breast
11. Take 1 spring Onion
12. You need 2 desert spoons Benny stock powder
13. Take 1 knor cube
14. Use Half cup of vegetable oil

Steps to make Curry yam with chicken breast egg sauce:

1. Peel your yam, wash and cut into your desired shape
2. In a pot heat up vegetable oil, add curry and onions, saute for few seconds
3. Add the Benny stock powder(I replaced salt with Benny)
4. Add water that will be enough to cook your yam, then add your yam and cover to cook
5. Wash and shreed your chicken breast, season with salt and Benny then boil with little water, boil till very little stock is left in it.
6. Heat vegetable oil in a sauce pan, then add sliced spring onion, saute for a while then add your sliced tomatoes and pepper, then continue frying
7. Add the chicken breast with the little stock, fry till oil starts to float on top, taste and adjust the taste
8. Whisk your raw egg and add, leave to fry then bring down

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