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Before you jump to Pineapple gojju recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you must have a healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. However, did you know that there are a number of foods that have been discovered to help you improve the health of your heart? In this article, you will learn which foods are great for your heart.
Blueberries are fantastic for the health of your heart. Fact: Blueberries are high in antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing cholesterol and fats. The better it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. That, basically, helps your heart be healthy.
There are many foods that you can include in your diet that will be great for your body. To be sure, the foods listed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Try introducing these healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to pineapple gojju recipe. You can have pineapple gojju using 23 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Pineapple gojju:
- Get ripe pineapple (washed, peeled & chopped in cubes
- Provide tamarind pulp
- Provide jaggery
- Use turmeric
- You need Water as required
- Prepare curry leaves
- Use Pink salt
- Provide (Dry-roasting ingredients)
- Prepare red byedgi chillies
- Provide coriander seeds
- Prepare white sesame seeds
- Use curry leaves
- You need cumin seeds
- Get chana dal
- You need urad dal
- Provide fenugreek seeds
- Use mustard seeds
- Get freshly grated coconut
- Get Tempering ingredients:-
- Take coconut oil
- Take mustard seeds
- Provide curry leaves
- You need asafoetida
Instructions to make Pineapple gojju:
- Heat a wide pan,add 3cups of water and add the pineapple cubes, turmeric,curry leaves, Jaggery and salt. Cook on slow flame until the pineapple becomes soft.
- In another pan,dry roast all the ingredients as mentioned above on low flame..until it turns to light brown…when done,switch off the flame and keep aside to cool.
- When cooled,make a fine paste by adding water to it.
- Once pineapple is cooked,add the ground masala over the pineapple and adjust the consistency by adding water and bring it to boil.
- Finally,heat up a tadka pan,add the tempering ingredients to it and pour this tadka over the pineapple gojju/curry
- Pineapple gojju or ananas menaskai is ready to serve.
- Accompanied by hot steaming rice..
- Note- This gojju is medium thick in consistency and you do not need any side dish with it…you can just have it wdh steam rice… that's a soulfood too.
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