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Brown rice oat orange pancakes
Brown rice oat orange pancakes

Before you jump to Brown rice oat orange pancakes recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.

You already know how important it is to have a fit and healthy heart. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. But are you aware that there are some foods that have been discovered to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.

Beans, would you believe it, are really good for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This does not mean, however, that simply eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What is true, though, is that having kidney beans on your green salad instead of chicken or consuming soy burgers instead of beef hamburgers is a superb course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss consuming beef or chicken.

There are tons of foods that you can consume that will be great for your body. Without a doubt, the foods cited in this article can help your body in numerous ways. The foods mentioned are essentially good for the heart, however. Try to introduce these foods into your diet every day. Your heart will benefit greatly!

We hope you got insight from reading it, now let’s go back to brown rice oat orange pancakes recipe. To cook brown rice oat orange pancakes you need 20 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Brown rice oat orange pancakes:
  1. You need 1 cup brown rice flour
  2. Take 2 eggs vegetarian can use half cup condensed milk instead of eggs
  3. You need 1/2 cup rolled oats
  4. Prepare 1/4 cup flaxseed
  5. Use 1/2 teaspoon baking powder
  6. Take 2 cup orange juice
  7. Provide pinch salt
  8. You need 1/4 teaspoon cinnamon powder
  9. You need 1 cup Almonds,pistachios,kaju
  10. Provide 1/2 cup dry berries
  11. Take 1/2 cup dates, dry anjeer,kismis
  12. Use 1 tablespoon honey to serve
  13. Use 1/2 teaspoon Orange zest
  14. Get 1/4 teaspoon Orange zest
  15. Get For Orange sauce
  16. Take 1 cup Orange peeled and deseed finely chopped
  17. Take 1 cup Orange juice
  18. You need 2 table spoon honey
  19. Get 2 tea spoon lemon juice
  20. Prepare As needed orange fresh fruit of your choice to serve
Instructions to make Brown rice oat orange pancakes:
  1. In a blender, blend,flaxseed oatmeal,add brown rice flour,combine the peeled orange zest,orange juice, condensed milk, baking powder and salt and some dry fruits
  2. Allow to blend until the mixture is as smooth as you want it and blended well. Allow the batter to stand for 10-20 minutes until thickened slightly.
  3. Heat a non-stick frying pan over medium heat. Fry spoonfuls of the batter until golden brown on both sides.
  4. For Orange sauce mix together the chopped orange pieces and orange rind, honey,lemon juice,and just water. Transfer mixture to a saucepan over medium-high heat and bring it to a boil.
  5. Continue to boil until mixture thickens to syrup consistency. Strain and set it aside to cool. on each pancakes one layered of orange sauce than some dry fruits layer
  6. Then Arrange the pancakes on individual plates and serve with the orange sauce. Serve with a drizzle of honey and fresh fruit of your choice. I use strawberries,orange sliced and cherries served with honey.

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