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Before you jump to My Coconut & Lamb Curry 👌 recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already have some knowledge of how crucial it is to have a heart that is healthy. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you have to lead a good and healthy lifestyle and exercise regularly. Are you aware, however, that there are a number of foods that can help you have a healthy heart? Continue reading to discover which foods are best for your heart.
Beans–seriously–are extremely beneficial for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are very healthy for you. This doesn’t mean that just consuming beans will weaken the effects of other unhealthy foods you might be eating. What we are saying is that subbing in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a superb idea. The good news is that beans are tasty–good enough that you might not miss eating beef or chicken.
There are lots of foods that you can include in your diet that are beneficial for your body. No doubt, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, however, for helping you keep your heart healthy. Try to introduce these foods into your diet on a regular basis. Your heart will thank you!
We hope you got insight from reading it, now let’s go back to my coconut & lamb curry 👌 recipe. You can cook my coconut & lamb curry 👌 using 19 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare My Coconut & Lamb Curry 👌:
- Prepare 2 tsp veg oil
- Get 1 Onion Chopped
- Prepare 3 clove Minced Garlic
- Get 1 tsp fresh diced Ginger
- Provide 1 dried Chilli
- Prepare 1 tsp Cumin powder
- Prepare 1 1/2 tbsp Turmeric powder
- Take 1 tbsp Garam Masala Powder
- Take 4 Tomatoes roughly cut small
- Get 400 grams Lamb , I used leftover lamb
- You need 400 ml Coconut Milk
- You need 1 Apple peeled and diced
- Use 1 tbsp Flour
- Get 1 can small new potatoes
- Use 1 chicken stock cube
- Use 1 pints boiled water
- Take 1 tbsp Apple sauce, ie make your own, or buy a jar
- Take 200 grams Plain Yogurt
- Use to taste Salt & Pepper
Instructions to make My Coconut & Lamb Curry 👌:
- Ingredients
- Heat up the oil in a large pan, then add the onions and fry for 1 minute
- After 1 min, add the garlic, ginger and cut up chili. Add the lamb now if its raw - cut into small pieces and fry for 1 minute.
- Turn heat down and simmer for a few moments until the onions have gone brown in colour.
- Add the garam masala powder and fry for 30 secounds, then add the tomatoes
- Add the whole can of coconut Milk and stir in. If using cooked lamb, then add now and stir
- Add the chopped up apple and apple sauce. Stir in.
- Add the potatoes and the pint of water, stir all in
- Simmer for up 1 hour and keep stirring throughout. Then just before serving, add the yogurt, and mix well.
- Serve on a bed of basmati rice.
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