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Chickpea spinach curry
Chickpea spinach curry

Before you jump to Chickpea spinach curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already have some knowledge of how essential it is to have a fit and healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already know that exercising regularly and leading a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are several foods that can help your heart be healthier? In this article, you will discover which foods are beneficial for your heart.

Know that fish is more or less the healthiest food you can eat. You already know this because, by now, you’ve in all likelihood been taught to eat fish at least twice a week. This is particularly true for those whose hearts are not in good shape. Be aware that fish is rich in Omega 3’s which are elements that process cholesterol and transform it into healthy energy. Try consuming fish a couple of times during each week.

There are lots of foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are especially good, however, for helping you keep your heart healthy. Try incorporating these heart-healthy in your diet regularly. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to chickpea spinach curry recipe. You can have chickpea spinach curry using 15 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Chickpea spinach curry:
  1. Prepare 2 cup boiled chickpea
  2. Take 1 Cup spinach softened (raw 400 GM approx)
  3. Get 1 cup hung curd
  4. Take 3 medium tomatoes diced
  5. Use 2 medium onions diced
  6. You need 1 tbsp flour
  7. You need To taste salt
  8. Take To taste black pepper
  9. Use 2 tbsp coconut oil
  10. You need 3 garlic cloves minced
  11. Get 1 TSP curry powder
  12. Use 1/2 TSP cinnamon
  13. Prepare 1/2 tSP red chilli powder
  14. Prepare 1/4 TSP cumin powder
  15. Provide 1/4 TSP nutmeg
Instructions to make Chickpea spinach curry:
  1. Add coconut oil to a deep pan over medium-high heat.
  2. Add onions, tomatoes, salt, and pepper to the pan, and stir. Reduce heat to medium and cook until tomatoes release juices and onions soften, about 10 minutes
  3. Stir in chickpeas, garlic, curry powder, cumin, cinnamon, nutmeg, and cayenne pepper until combined. Add spinach, coconut milk, and flour, and stir again. Bring the curry to a boil, then reduce to a simmer for 10-12 minutes.
  4. Remove curry from heat, top with lime juice, and serve over rice.

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