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Before you jump to Curry cassava leaves with salted fish recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.
You already are aware that you must have a strong and healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that several specific foods are good for making your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Beans–believe it or not–are super great for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are very healthy for you. This does not mean, however, that simply eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or pinto beans for the chicken on your salad or eating a soy burger in place of the hamburger is what you should do. The good news is that beans are delicious–good enough that you may not miss consuming beef or chicken.
There are dozens (if not more) of foods that are great for your body. It’s true that each of the food discussed in this article can help your body in many ways. They are especially great, however, for improving your heart health. Introduce these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!
We hope you got insight from reading it, now let’s go back to curry cassava leaves with salted fish recipe. You can cook curry cassava leaves with salted fish using 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Curry cassava leaves with salted fish:
- Prepare A few cubes salted fish (fried) optional
- Prepare Coconut milk appx 2 cups or 1 package of instant coconut milk
- Provide Curry paste
- Provide 5 Whole chilli (dont worry it wont burn your toungue)
- Provide Salt and pepper
- Provide 1 bunch young cassava leaves
- Take Oil
- Prepare 5 or more shrimp (well cleaned)
Instructions to make Curry cassava leaves with salted fish:
- Okay start your wok, on a low heat put oil in and cook your curry paste until fragrant
- When the curry paste smells like your fave indian restaurant, put the coconut milk in, whole chilis,stir and put the leaves in, add in the shrimps. Bring it to boil and simmer a little bit, season well and you are done.
- Optional: put the fried salted fish cubes in on the last step.
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