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Before you jump to Clear Spinach Corn Soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware that you must have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that working out on a regular basis and leading a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been discovered to help you improve your heart health? Today, you will learn which foods are great for your heart.
Know that fish is basically the healthiest food you can include in your diet. You already know this as, by now, you’ve likely been instructed to consume fish at least twice a week. This is particularly true for people whose hearts are unhealthy. Know that fish contains a lot of Omega 3’s which are what lets your body process bad cholesterol. Try consuming fish at least two times every week.
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We hope you got benefit from reading it, now let’s go back to clear spinach corn soup recipe. To cook clear spinach corn soup you need 8 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Clear Spinach Corn Soup:
- Provide 2 bunch (300 grams) spinach
- Take 150 gram bean sprouts
- Use 3 pieces (500 grams) young sweet corn, cut into pieces
- Get 3 shallots, thinly sliced
- Prepare 2 stalk lemon grass, bruised
- You need 1 1/2 tablespoons salt
- You need 1/2 tablespoon sugar (granulated sugar)
- Use 1500-20000 ml water
Steps to make Clear Spinach Corn Soup:
- Boil shallots, lemon grass until fragrant. - Enter corn andthen boil until cooked. Add salt and sugar. Stir well. - The last add the bean sprouts and spinach. Cook until well done (not to long) Serve with rice, sambal and another side you like dont forget to sprinkle fried shallots.
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