Here is how Pineapple fried rice with Thai red curry 😍😍😍 can help you in weight reduction
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Pineapple fried rice with Thai red curry 😍😍😍
Pineapple fried rice with Thai red curry 😍😍😍

Before you jump to Pineapple fried rice with Thai red curry 😍😍😍 recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already are aware of how important it is to have a healthy heart. Think about it: if your heart is not healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and get regular exercise. Do you know, however, that there are some foods that can help your heart be healthier? If you would like to know which foods you should be eating to improve your heart health, keep reading.

Fish is probably the heartiest food you can eat. You may already be aware of this because you’ve likely been told to see to it that you consume fish at least a couple of times a week. This is particularly true if you’ve got heart problems or if your heart is in not too good a shape. Know that fish contains a lot of Omega 3’s which are what enables your body to break down bad cholesterol. Try eating fish twice each week.

There are tons of foods that you can include in your diet that will be great for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially good, though, for promoting a healthy heart. Start consuming these heart-healthy foods regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to pineapple fried rice with thai red curry 😍😍😍 recipe. You can have pineapple fried rice with thai red curry 😍😍😍 using 27 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Pineapple fried rice with Thai red curry

😍😍😍:

  1. Prepare Rice:
  2. Get pineapple tidbits
  3. Prepare cooked rice, preferably at least 1 day old
  4. Take oil for stir-frying
  5. Take onions thinly sliced
  6. Provide garlic, minced
  7. Use red or green chilli
  8. Provide roasted unsalted cashews
  9. Take frozen peas
  10. Provide egg, beaten
  11. Provide raisins
  12. Get chicken or vegetable stock 3 Tbsp. fish sauce
  13. Prepare curry powder
  14. Take sugar
  15. Take spring onions, finely sliced
  16. You need fresh coriander
  17. You need For Curry::
  18. Get vegetable oil
  19. Take small onion, finely chopped
  20. You need garlic, chopped
  21. Use grated fresh ginger
  22. Take Thai red curry paste
  23. You need chicken thigh fillets, cut into 3cm (1 1/4in)pieces
  24. Provide coconut milk
  25. Prepare (green beans, chopped
  26. Use Onion cut into square pieces
  27. Provide fresh coriander leaves
Instructions to make Pineapple fried rice with Thai red curry

😍😍😍:

  1. Method For Rice: Swirl 3 Tbsp. oil around a wok or large frying pan over medium-high heat. Add the onions, garlic, and chilli, stir-frying for one minute, or until fragrant - Push aside the onions, garlic, and chilli to make room for the egg..
  2. Add the beaten egg to the wok/pan, and stir fry quickly to cook (like making scrambled eggs). - ).Mix together the chicken or vegetable stock, fish sauce curry powder, and sugar. Stir well, then add to wok/pan. - Add the cashews and stir-fry for 30 seconds.
  3. Now add the prepared rice to the wok/pan. Stir-fry until all the rice has mixed with the sauce and is a uniform colour.
  4. Add the frozen peas, currents (or raisins), and pineapple. Stir-fry to mix in. - Continue stir frying until everything is integrated (1-2 more minutes),, To serve, sprinkle with spring onion and coriander,,
  5. Method For Curry: Heat the oil in a large saucepan and add the onions, garlic and ginger. Cook over a medium heat, stirring occasionally, for 3 minutes. Add the curry paste and cook, stirring for 1 minute. Add the chicken and cook, stirring occasionally for 2 minutes.
  6. Add the coconut milk and bring to the boil. Reduce the heat and simmer gently, stirring occasionally, for about 20 minutes. The sauce should have reduced and thickened by this stage. - Add the beans, stir well, and cook for about 5 minutes, or until tender.
  7. There should be enough sauce to easily coat the meat. If the mixture is very liquid, increase the heat and simmer until reduced. Season to taste and serve in bowls topped with a handful of coriander leaves, accompanied with steamed rice.

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