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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.
You already have some knowledge of how important it is to have a heart that is healthy. Think about this: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But are you aware that there are some foods that have been proven to help you improve your heart health? Go on reading to learn which foods are beneficial for your heart.
Do you remember hearing the adage “an apple a day keeps the doctor away”? Apples are loaded with things that will promote a healthy heart. They contain lots of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Eating just one Red Delicious apple daily can make your LDL levels drop by as much as 8%. That’s a wonderful number for somebody who desires a healthier heart.
There are lots of foods that you can eat that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for helping you keep your heart healthy. Try to start incorporating these foods in your diet every day. Your heart is going to be much better if you do!
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 20 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Minestrone Soup:
- You need 2 tbsp. olive oil
- Take 1 tbsp. unsalted butter
- Get 2 large carrots, peeled and diced
- Get 2 stalks celery, diced
- Prepare 1/2 yellow onion, diced
- You need 4 cloves garlic, minced
- Take 1/4 cup (2 oz.) tomato paste
- Get 1/2 tsp. each oregano, dried basil
- Take 1/4 tsp. ground thyme
- Prepare 1 can (28 oz.) fire roasted crushed tomatoes
- Provide 4 cups unsalted vegetable broth
- Take 2 bay leaves
- Prepare 3/4 tsp. salt
- Prepare 1/4 tsp. pepper
- Prepare 2 small potatoes, scrubbed and diced
- Use 1 zucchini, diced
- Use 1 yellow squash, diced
- You need 1 can (15 oz.) unsalted cannellini beans, drained and rinsed
- Provide 1 cup ditalini pasta (or other small shape)
- Get 2 heaping cups spinach, roughly chopped
Steps to make Minestrone Soup:
- In a large pot over medium heat, add the olive oil and the butter. Once it's hot and the butter has melted, stir in the onions, celery and carrot with a big pinch of salt. Cook, stirring occasionally until they have begun to soften up, about 3-5 minutes. Then stir in the tomato paste, garlic, oregano, thyme and basil. Cook about 2-3 minutes more, stirring pretty often.
- Pour a bit of the broth in and deglaze the pan. Then the rest with the crushed tomatoes and bay leaves. Increase the heat to med-high and let this come up to a simmer. Once its simmering, stir in the beans, potatoes, zucchini and yellow squash along with the salt and pepper. Let this all simmer together until the veggies are all tender. Last, take out the bay leaves and stir in the chopped spinach and let it wilt down. Taste and add more salt, pepper, etc until you're happy with the flavor.
- While the soup is coming to a simmer, heat a separate pot of salted water over high heat. Once its boiling, cook the ditalini pasta according to package directions, then drain and set it aside until the soup is done.
- To serve, you can stir the cooked pasta into the soup, or if you're going to have a lot of leftovers, you can just keep them separate and add the pasta to individual bowls and pour the soup over top of it… that way the pasta won't absorb all the liquid.
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