Here is how Tomato and Red Pepper Soup may help you in weight reduction
Weight administration needs fixed efforts. If you are someone attempting to shed some additional kilos then it's essential to all the time be in your toes. Watching your calorie intake and also sticking to a balanced food plan is the secret to an efficient weight reduction routine. It turns into really hectic to strike that proper steadiness between style and health and therefore, we have to discover an in-between solution the place taste meets well being.
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Before you jump to Tomato and Red Pepper Soup recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
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We hope you got benefit from reading it, now let’s go back to tomato and red pepper soup recipe. You can cook tomato and red pepper soup using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Tomato and Red Pepper Soup:
- Take 2 tbsp. olive oil
- Prepare 1 medium red pepper,halved and deseeded
- You need 6 ripe tomatoes,skinned and halved
- Provide 1 medium onion,chopped
- Provide 1 garlic clove,crushed
- Get 1 tbsp. fresh basil,chopped
- Provide 350 ml vegetable stock
- Use to taste Salt and freshly ground pepper
Steps to make Tomato and Red Pepper Soup:
- Preheat the oven to 190C (375 F) or gas mark 5.
- Place the red pepper and tomatoes on a baking tray and drizzle with 1 tbsp. of olive oil.Sprinkle with the chopped basil.Add salt and freshly ground black pepper if required.
- Bake in the oven for 1 hour.
- Heat 1 tbsp. of olive oil in a saucepan and cook the onion and garlic for a few minutes.Turn the heat down really low and cover and cook gently for about 5 to 10 minutes.
- When the red pepper and tomatoes have finished in the oven,add them to the saucepan,together with the vegetable stock.Bring to the boil.
- Allow to cool to room temperature.
- Pour the contents in to the Nutri Ninja and blend for about 30 seconds or until smooth.Add more stock or hot water if required.
- Reheat gently.Serve and enjoy !
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