So you might be making ready Fried rice and Baked Chicken recipes for your family however this ideas may be useful.
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Fried rice and Baked Chicken
Fried rice and Baked Chicken

Before you jump to Fried rice and Baked Chicken recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that you need to have a fit and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Do you know, however, that there are several foods that can help your heart be healthy? In this article, you will discover which foods are great for your heart.

Beans–believe it or not–are super great for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of eating them, but they’re extremely healthy food items. This doesn’t mean that simply eating beans will counteract the effects of other bad foods you might be consuming. What we do mean is that substituting in kidney beans or edamame for the chicken on your green salad or eating a soy burger rather than a beef hamburger is a great idea. Thankfully, beans are delicious and you never know, you might prefer them to your hamburgers and chicken.

There are plenty of foods you will find that that are terrific for your body. The truth is that each of the foods that we’ve mentioned here can help your body in a variety of ways. They are especially great, however, for improving your heart health. Try to start eating these foods regularly. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to fried rice and baked chicken recipe. To make fried rice and baked chicken you only need 17 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook Fried rice and Baked Chicken:
  1. Get 3 cups rice
  2. Use 100 ml Vegetable Oil
  3. Take 1 tablespoon curry masala
  4. Provide 2 cups chicken stock
  5. Get 1/2 cup Runner Beans
  6. Use 2 medium sized green bell peppers
  7. Use 5 pcs Green chilli pepper
  8. Use 5 pcs Green Habanero pepper
  9. Take 1 medium can sweet corn
  10. Get 1 large spring onion
  11. Use 1 small red onion
  12. Get 5 medium carrots
  13. You need 1 medium can kidney beans
  14. Prepare 2-3 pcs sausages
  15. Prepare 1 tablespoon Lasor Fried Rice seasoning
  16. Provide 2 Stock cubes
  17. Take Salt (To taste)
Instructions to make Fried rice and Baked Chicken:
  1. Wash rice with 1 tablespoon of salt and hit water thoroughly and set aside
  2. Wash and chop up the, sausages, red and spring onion, carrots and green pepper
  3. Blend the green chilli and habanero peppers and set aside
  4. Wash the runner beans and get the remaining ingredients ready
  5. In a cooking pot add in the chicken stock, top up with 1 cup of water, bring to boil, then pour in the washed rice and 1 stock cube, the fried rice seasoning, half a teaspoonful curry powder, then salt. Cover and cook till done & water dries up.
  6. In a different saucepan over medium heat, heat up your vegetable oil
  7. Add in the chopped spring onion and sauté for a few minutes minutes, add in the blended green peppers and allow to fry for about 2 minutes
  8. Add in the chopped carrots, kidney beans and runner beans and fry for a few seconds. Then add the remaining stock cubes allow a few seconds and pit off the cooking heat.
  9. Note: sweet corn and green bell pepper should be added last to help retain their color
  10. Finally, in a bigger saucepan or pot, combine the already cooked rice and sauce over lower heat(so that you don't overcook the veggies) Don't forget to add in the sweet corn and green bell pepper thus time
  11. Taste and adjust taste with salt if necessary and remember not to mix too much so the rice doesn't mash up,then put off the cooking heat
  12. Serve with your baked chicken(see my cookpad recipes to get that)

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