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Marinated fish (samaki wa kupaka) with coconut soup.
Marinated fish (samaki wa kupaka) with coconut soup.

Before you jump to Marinated fish (samaki wa kupaka) with coconut soup. recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you have to have a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Did you know, however, that some specific foods are terrific for making your heart be healthier? Go on reading to find out which foods are great for your heart.

Beans–seriously–are extremely beneficial for your heart. The after effects of consuming them might not be so pleasant to smell, but they’re great for the inside of your body. It doesn’t mean, however, that just eating beans will undo the harmful effects of eating unhealthy foods or make your heart better by magic. What this means is that substituting in edamame or kidney beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you need to do. Fortunately, beans are very tasty and who knows…you might not even moss eating the real beef or chicken.

There are plenty of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially good, though, for keeping your heart as healthy as it can be. Try to begin eating these health food daily. Your heart is going to be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to marinated fish (samaki wa kupaka) with coconut soup. recipe. To cook marinated fish (samaki wa kupaka) with coconut soup. you need 9 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Marinated fish (samaki wa kupaka) with coconut soup.:
  1. You need pieces Fish chopped into
  2. Provide 2 grated coconut
  3. Use 2 large onions diced into pieces
  4. Provide Mashed garlic
  5. Provide pieces Unripe mango chopped into
  6. Provide Lemon
  7. Provide Salt
  8. Prepare Water
  9. Prepare Turmeric spice
Steps to make Marinated fish (samaki wa kupaka) with coconut soup.:
  1. Mix turmeric spice, alittle onion and alittle mashed garlic in a container. Add salt to the mixture and apply the mixture on the pieces of fish using your hands.
  2. Sprinkle lemon on the fish and live for 30mins.
  3. Prepare juice from the grated coconut by adding one cup of water to the coconut then using a sieve separate the juice from the coconut remains. Add 2cups of water to the coconut remains again to form second juice.
  4. In a sufuria fry onions til golden brown then add garlic and let it cook for 5mins.
  5. Add the unripe pieces of mangoes to the onions. Let it cook for 5mins.
  6. Add the second coconut juice and cover with a lid to cook for another 5mins. Then add the first coconut juice, salt and royco and let it cook for 15mins.
  7. In a pan fry the fish till golden brown.
  8. Put the ready fish in the soup to soak for 5mins.
  9. Serve with ugali or chapati or rice with greens.

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