Best Recipes for Healthy

So you might be making ready Banana spinach pancakes with peanuts recipes for your loved ones but this suggestions may be helpful.
By no means cook these things in an Air Fryer
In the last few years, Air Fryers have develop into very talked-about as well as a vital kitchen equipment. Basically an amped-up countertop convection oven, it is fairly regularly recommended by cooking specialists to prepare frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads less fat. This cooking technique may additionally cut down on a few of the other harmful effects of oil frying.

Before you jump to Banana spinach pancakes with peanuts recipe, you may want to read this short interesting healthy tips about Many Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got insight from reading it, now let’s go back to banana spinach pancakes with peanuts recipe. You can cook banana spinach pancakes with peanuts using 13 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Banana spinach pancakes with peanuts:

1. Use 2 very ripe bananas
2. Take 1 cup spinach leaves
3. Get 1 cup almond milk or skimmed milk
4. Prepare 1 cup whole wheat flour
5. Prepare 1 large egg instead of egg vegetarian can use 1/2 cup condensed milk
6. You need 2 table spoon ground roasted peanuts
7. Prepare 1 teaspoons baking powder
8. You need 1/2 teaspoon Cardamom powder
9. You need 1/2 teaspoon vanilla essence
10. Use 2 table spoon Cooking oil, or butter
11. You need 2 table spoon honey
12. Get some slices of banana For garnish
13. You need 8/10 blueberries (optional)

Steps to make Banana spinach pancakes with peanuts:

1. 1. Firstly wash the spinach leaves and chopped than take into blander jar bland than add peeled and chopped ripe banana than bland than add egg all ingredients to a blender except the flour.
2. 2. Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach.
3. 3. Than add flour and mix well in the help of blander. Than add half part of crashed roasted peanuts
4. 4. Warm a nonstick or tawa over medium heat and coat with oil or butter. Pour small rounds of batter onto the hot surface add on the top of pancakes some peanuts for crunchiness and let cook until bubbles form on the surface than cover it to lid for 1 minuet and the surface is mostly set, about 2-3 minutes.
5. Flip and cook for an additional minute or two, or until fully cooked. - Continue to prepare the rest of the batter.
6. 7. Than arrange in serving plate and garnish with some banana slices and blueberries (optional)than pour some honey.served hot.

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