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Before you jump to Wonton soup recipe, you may want to read this short interesting healthy tips about Some Foods That Are Helpful To Your Heart.
You already know that the body requires a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are beneficial for your heart.
Know that blueberries are good for your heart. Fact: Blueberries are packed with antioxidants, particularly pterostilbene. Pterostilbene acts much like the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they aren’t going to accumulate in your body and or cause heart problems. That, in effect, helps your heart be as healthy as possible.
There are many foods that you can consume that will be beneficial for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are especially great for the heart, however. Start eating these health food on a regular basis. Your heart will be so much heartier if you do!
We hope you got insight from reading it, now let’s go back to wonton soup recipe. To make wonton soup you only need 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Wonton soup:
- Provide 64 wonton wrappers,or more
- Use 4 chicken breasts,minced,or if use minced pork ,about 600 grams
- Provide 1 thumb size ginger,finely chopped
- Take 30 cooked shrimps,optional
- You need 3 clove garlic,finely chopped
- Take 2 tbsp sesame oil
- Take 3 tbsp oyster sauce
- Take 2 tbsp soy sauce
- Provide 1 tsp black pepper
- Use 3 liter chicken stock
- Use 3 head napa cabbage,chopped
- Provide 1 bunch each cilantro and spring onion
- You need 1/2 cup crispy fried garlic
- Provide 1 red chilli sliced and marinate in vinegar
- You need 1 chilli flake for seasoning in each bowl
- You need 1 roasted pork fillet,optional
- Take 2 packages soft tofu,optional
Instructions to make Wonton soup:
- Add chicken stock in soup pot ,on low heat ,chopped napa cabbage ,add in and let it simmer ,while making wonton,incase you dont have chicken stock in hand …no worries..use chicken wings or tights to make fresh stock ,add one more litre of water ,boil on medium heat until chicken cooked,seasoning with extra salt and pepper ,soy sauce ,sesame oil,oyster sauce ,lower heat to simmer ,after all done you can take the wings or tights pouring on your wonton soup bowl as well ☺,for optional tofu add bite size chopped tofu 3 mins before serving into soup pot
- Mince chicken breast ,mix well with all ingredients,including half of spring onion
- Start to wrap wonton,bring one piece add chicken filling in the middle ,use index finger dip in water , brush around ,fold up to make triangle shape
- Again dip some water to each end of wonton ,twist to stick it together ,beware dont add too much filling ,it may tearing in this step
- For optional ,add cooked shrimps to make shrimps wonton ,its sooo good
- Boil water in another pot ,while wrap wonton until finish
- To make the wonton soup bowl , add 6 pieces per serving into hot boil salted water ,wonton will float up to surface ,wait another 2 mins to make sure the filling is cooked , drain and add to serving bowl
- Arrange roasted pork (optional )on top of wonton ,pour hot soup with some napa cabbage
- Seasoning by marinate red pepper,chilli flake ,top with cilantro and spring onion ,serve hot 😄
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