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Before you jump to Spicy Vegan Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how important it is to have a healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that exercising regularly and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, are you aware that there are some foods that have been discovered to help you improve your heart health? Keep on reading to learn which foods are great for your heart.
Believe it or not, beans are really awesome for your heart health. The after effects of consuming them might not have a good smell, but they’re good for your body. This doesn’t mean that simply eating beans will neutralize the effects of other bad foods you might be eating. What we are saying is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger instead of a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you may not miss eating meat.
There are plenty of foods that you can consume that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in a variety of ways. The foods mentioned are particularly great for the heart, however. Try incorporating these foods in your diet every day. Your heart will be much healthier if you do!
We hope you got insight from reading it, now let’s go back to spicy vegan potato curry recipe. You can cook spicy vegan potato curry using 13 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Spicy Vegan Potato Curry:
- You need 8 potatoes
- Provide 2 tbsp vegetable oil
- You need 1 yellow onion
- Use 3 clove garlic, minced
- You need 2 tsp ground cumin
- Get 4 tsp cayenne pepper
- You need 4 tsp curry powder
- Take 4 tsp garam Masala or all spice
- Take 1 piece ginger, peeled and minced
- Get 1 can or 2 cans chickpeas, drained
- Provide 2 tsp salt
- Prepare 1 can or 2 cans peas
- Get 2 can coconut milk
Steps to make Spicy Vegan Potato Curry:
- Place potatoes into a large pot and cover with salted water. Bring to a boil over high heat, then reduce to medium low, cover and simmer until just tender. Drain and allow to steam dry a minute or two.
- Meanwhile, heat the vegetable oil in a large skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.
- Season above with cumin, cayenne pepper, curry powder, garam Masala, ginger, and salt - mix and cook for 2 additional minutes
- Add those chickpeas, peas, and potatoes. Pour in the coconut milk seductively and bring to a simmer. Simmer 10 to 25 minutes, stirring/folding with love every couple minutes.
- Put it in your face hole
- Tastes even better the next day once the spices have made love to each other. Also, you can throw some meat in this like cubed chicken or lamb - it's the tits
- Add more cayenne if you like it spicy. I do. So should you
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