Here is how Boiled egg curry with peas can assist you in weight reduction
Weight administration wants fixed efforts. In case you are somebody trying to shed some additional kilos then you could always be in your toes. Watching your calorie intake and likewise sticking to a balanced weight-reduction plan is the secret to an effective weight reduction routine. It turns into actually hectic to strike that proper steadiness between style and well being and subsequently, we have to find an in-between answer the place taste meets well being.
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Before you jump to Boiled egg curry with peas recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how essential it is to have a heart that is healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Are you aware, however, that several specific foods are good for making your heart feel better? If you want to know which foods you should be eating to improve your heart health, go on reading.
Beans, unbelievably, are really good for your heart health. The after effects of eating them might not have a pleasant smell, but they’re good for your body. This doesn’t mean that simply eating beans will weaken the effects of other unhealthy foods you might be eating. What this means is that substituting in edamame or pinto beans for the chicken on your green salad or eating a soy burger in place of the hamburger is what you have do. Thankfully, beans are very good tasting and you never know, you could end up preferring them to your burgers and chicken.
There are lots of foods out there that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in many ways. They are essentially great for the heart, though. Incorporate these healthy foods in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to boiled egg curry with peas recipe. You can cook boiled egg curry with peas using 14 ingredients and 19 steps. Here is how you cook that.
The ingredients needed to prepare Boiled egg curry with peas:
- Get Hard boiled eggs
- Get 2 Tbs frozen peas (optional)
- Prepare 2 Tbs curry powder (Brinda's own homemade curry powder)
- Get 1 medium size onion - chopped
- Prepare Vegetable oil to cook
- Get leaves Few curry
- Get 1 medium size tomato - chopped
- Get 1/2 tsp fenugreek seeds
- Use 1 tsp dry fenugreek leaves
- Take to taste Salt
- Use Enough water for the sauce
- Take leaves Freshly chopped coriander
- You need Some chopped spring onion (optional)
- Provide 1 tsp garam masala
Steps to make Boiled egg curry with peas:
- Boil the eggs, leave to cool down then remove the shell.
- Using a sharp knife, carefully mark the egg across lengthwise. Only to create a line across.
- In doing so it helps the curry sauce to flavour the egg better and also gives a nicer look.
- Alternatively you can fry the peeled boiled egg, which also give another depth to the plain boiled egg.
- To make the sauce:
- Heat some oil in a saucepan or wok. Add the onion and cook for a few seconds.
- Add the curry leaves, fenugreek seeds, curry powder. Cook for 1-2 minutes.
- Add the chopped tomatoes, season with salt and leave to simmer for another 2 minutes.
- Stir so the curry does not burn. As it cooks, the oil start to ooze out.
- Add a little water, using a spoon break the tomato and mix through well to make a thick paste with the curry sauce.
- Now add a little more water, enough to create a thick curry sauce.
- Cover and leave to simmer for about 10 minutes. Enough time to cook thr curry and the rest of the ingredients.
- Once the curry is thickened. Add the eggs in, spoon over the curry sauce.
- Add the frozen peas if using
- Cover with a lid, leave to simmer for another few minutes.
- Drizzle with a little more oil. Sprinkle the chopped coriander and garam masala.
- Add the spring onion if using.
- Cover and leave the curry to continue its magic.
- Serve with plain boiled rice or any bread of your choice.
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