This is how Baked stuffed capsicum and tomatoes curry can assist you in weight loss
Weight administration wants constant efforts. In case you are someone attempting to shed some additional kilos then you have to at all times be on your toes. Watching your calorie consumption and in addition sticking to a balanced eating regimen is the key to an effective weight reduction routine. It turns into actually hectic to strike that right stability between style and health and therefore, we have to discover an in-between resolution where style meets health.
Don’t worry it is not tough at all. You just want to choose the correct elements. Like Proteins! As you already must be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissues. Additionally it is a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Due to this fact, consuming a high-protein diet will allow you to in reducing weight effectively
Before you jump to Baked stuffed capsicum and tomatoes curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are aware of how important it is to have a heart that is healthy. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already are aware that regular workout and a healthy lifestyle are important in terms of the overall health of your heart. However, are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? If you are interested to know which foods you should be eating to improve your heart health, keep reading.
Can you remember being told by your parents “an apple a day keeps the doctor away”? Apples have lots of minerals and elements that can help your heart remain healthy. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t amass or cause clogging. The truth is that eating just a single Red Delicious apple every day can lead to as much as an eight percent fall in your LDL levels. That’s a great number for an individual who would like to have a healthier heart.
There are plenty of foods that are terrific for your body. To be sure, the foods cited in this article can help your body in many ways. The foods mentioned are essentially great for the heart, however. Try incorporating these healthy foods in your diet daily. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to baked stuffed capsicum and tomatoes curry recipe. You can have baked stuffed capsicum and tomatoes curry using 19 ingredients and 21 steps. Here is how you cook that.
The ingredients needed to prepare Baked stuffed capsicum and tomatoes curry:
- You need 3 Capsicums
- Take 3 Tomatoes
- You need For Stuffing:
- Use 4-6 medium sized potatoes
- Prepare 1/3 cup green peas
- Provide 2 medium sized chopped onions
- You need 2-4 chopped green chilli
- Take 1/2 tsp cumin seeds
- Prepare 1/4 tsp turmeric powder
- You need 1/2 tsp red chilli powder
- You need 1/2 tsp dry mango powder
- Take 1/2 tsp garam masala
- Provide 2 tsp chopped coriander leaves
- You need 2 tbsp oil
- Get As per taste Salt
- Prepare Handful Curry leaves
- Get 2 tbsp oil
- You need 1 Tomato
- Use As required Leftover filling
Instructions to make Baked stuffed capsicum and tomatoes curry:
- For the filling:
- First, boil the potatoes till they completely tender and cooked thoroughly in a pressure cooker.
- Second, boil the green peas in a pressure cooker untill they are well cooked.
- Peel and mash the potatoes and green peas and keep aside.
- In a small frying pan, heat oil. Fry the cumin first and then add chopped onions.
- Saute the onions till they turn translucent. Add chopped green chillies.
- Stir and then add turmeric powder and red chilli powder. Stir again.
- Add the potatoes and mix everything.
- Saute the potatoes for 2 mins and then add garam masala powder, dry mango powder and salt.
- Stir well and then add chopped coriander leaves. Mix again and let this spiced potato stuffing become warm or cool down.
- For the capsicums and tomatoes:
- When baking the capsicums and tomatoes, then brush or rub oil outside the capsicums and tomatoes, before you stuff them with the spiced mashed potatoes.
- Slice off the tops of the capsicum. Remove the seeds. Rinse them in water and pat dry with a kitchen towel. Keep aside.
- Remove the top of the tomatoes and scoop the flesh from inside.
- For baking
- Once the capsicums and tomatoes are ready, you then need to add the filling in the pepper and tomatoes.
- Place the stuffed capsicum and tomatoes on a baking tray and bake at 200 degrees for 20 to 30 minutes (oven temperatures vary, so keep an eye) till the capsicum has become golden and wrinkled. You can also top some grated cheese on the potatoes and then bake.
- For the curry:
- Add 1&1/2 tbsp oil, then add the tomato puree and the leftover filling. Cook for 2 minutes.
- Add the baked capsicums and tomatoes in the curry and cook for a while.
- Serve it with any india bread or plain or jeera rice.
If you find this Baked stuffed capsicum and tomatoes curry recipe helpful please share it to your good friends or family, thank you and good luck.