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Vickys Thai-Style Seafood Curry, GF DF EF SF NF
Vickys Thai-Style Seafood Curry, GF DF EF SF NF

Before you jump to Vickys Thai-Style Seafood Curry, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

You already are certain that you have to have a healthy heart. Give it some thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are some foods that can help your heart be healthier? If you are interested to know what to eat to improve your heart health, keep reading.

Be aware that your heart will be healthy if you consume blueberries. Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene acts very much like the resveratrol that is found in grapes. This particular antioxidant helps the body be better at processing cholesterol as well as fats. If your body can easily process fat and cholesterol, they are not going to build up in your body or cause heart problems. That just means that it helps keep your heart as healthy as it can be.

There are plenty of foods you will find that that are terrific for your body. To be sure, the foods discussed in this article can help your body in all sorts of ways. They are particularly good, however, for promoting a healthy heart. Try introducing these foods into your diet every day. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to vickys thai-style seafood curry, gf df ef sf nf recipe. To make vickys thai-style seafood curry, gf df ef sf nf you only need 12 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Thai-Style Seafood Curry, GF DF EF SF NF:
  1. Provide 600 grams mixed seafood - prawns, scallops, squid, mussels
  2. Use 400 ml light coconut milk
  3. Use 150 grams sugarsnap peas
  4. Use 1 red onion, thinly sliced
  5. Use 1 red pepper, deseeded and thinly sliced
  6. Get 1 tbsp oil
  7. You need 1 tbsp red thai curry paste
  8. Use 2 tsp brown sugar
  9. Use 2 tsp cornflour/starch
  10. Get 1 juice of 1 lime
  11. Take 15 grams fresh chopped coriander
  12. Get 1 salt & pepper to taste
Instructions to make Vickys Thai-Style Seafood Curry, GF DF EF SF NF:
  1. Heat the oil in a deep pan and fry off the onion until softened, 4 - 5 minutes. Stir in the curry paste and cook a further minute
  2. Add the mixed seafood and coconut milk and bring to the boil. Reduce heat and simmer for 8 - 10 minutes
  3. Add the cornflour to 1 tbsp water and stir into a paste. Add to the pan with the sugar, peas and red pepper
  4. Simmer for 4 minutes or until the sauce has thickened and the pepper & sugarsnaps are tender
  5. Stir in the lime juice and 3/4 of the coriander. Season to taste with the salt & pepper
  6. Serve in bowls with a garnish of the remaining coriander and some lime wedges

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