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Before you jump to Prawn Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that you should have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already understand that regular workout and a healthy lifestyle are imperative in terms of the overall health of your heart. Are you aware, however, that there are a number of foods that can help your heart be healthy? Continue reading to learn which foods are best for your heart.
Beans, would you believe it, are very good for the health of your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are so healthy for you. This does not mean, however, that merely eating beans will make your heart be much healthier or counterbalance the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your salad or consuming a soy burger in place of the hamburger is what you need to do. Fortunately, beans are really tasty and who knows…you might not even miss consuming real chicken or beef.
There are many foods that you can add to your diet that will be great for your body. No doubt, the foods discussed in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these foods in your diet on a regular basis. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to prawn curry recipe. To make prawn curry you need 16 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Prawn Curry:
- You need 500 gm tiger prawns, cleaned
- Get 1 large potato diced to 1 1 and 1/2 inch pieces
- Prepare 3 tomatoes roughly chopped
- Prepare 1 large onion chopped
- Take 2 tbsp homemade cooked masala paste
- Get 1 bay leaf
- Provide 1/3 tsp sugar
- Use to taste Salt
- You need 2 tbsp mustard oil to cook
- Use For marinade
- Prepare 1 tbsp cooking oil
- Take 1/3 tsp turmeric powder
- Take 1/3 tsp salt
- Provide 1 tsp lemon juice
- You need 1 tsp grated ginger - garlic
- Provide 1 tsp red chili powder
Instructions to make Prawn Curry:
- Wash the prawns, marinate with marinade masala and rest for 30 minutes.
- Fry the prawns on low to medium heat. High heat will denatured protein and the prawns will become chewy.
- Heat oil in pressure cooker. Add sugar and bay leaf. Further add onions, and fry till golden brown.
- Put in cooked masala paste,chopped potatoes, tomatoes, turmeric powder to pressure cooker. Mix well. Add the fried prawn. Cook in low heat for 2-3 minutes.
- Add water for gravy. Adjust the salt and cook for 1 whistle. Allow the cooker to cool naturally. Serve the prawn curry with steamed rice. - Thanks
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