This is how Chickpeas curry will help you in weight reduction
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Before you jump to Chickpeas curry recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you are going to find that the utilization of coconut oil will assist you to accomplish this. Something else I would like to mention relating to this product is that there are plenty of different benefits available from it. Something else I would like to mention regarding the use of coconut oil is that it’s not only something that can be used internally or externally, it is a thing that can be used for both. If you are wondering what a number of these benefits are you should be happy to understand that we are going to be explaining to you in this article what a number of these benefits may be.
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We hope you got benefit from reading it, now let’s go back to chickpeas curry recipe. You can have chickpeas curry using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Chickpeas curry:
- Take Cooking oil
- Prepare 1 onion
- Prepare 3 garlic cloves
- You need 1 bell pepper
- Provide 2 tomatoes
- You need 2 tbsp tomato paste
- Take 400 g chickpeas- boiled
- You need to taste Salt
- Provide Black pepper
- Take Ginger powder
- Use 1 tbsp Coconut cream
- You need Fresh coriander
Instructions to make Chickpeas curry:
- Chop onion, garlic, and the bell pepper
- Heat up a pan with cooking oil, saute onions, garlic and bell pepper until the bell pepper softens.
- Chop the tomatoes into tiny pieces or blend to create a tomato puree.
- Add the tomato puree, tomato paste, salt, spices (black pepper and ginger powder), fresh coriander and coconut cream to the pan.
- Add the chickpeas to the pan. Cover and coon for 20 to 30 minutes over medium heat until the sauce thickens.
- Take off the heat and serve with bread, rice or pasta. One can garnish with avocado or fresh basil if desired.
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