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Before you jump to Chicken clear soup with blanch spinach and carrot recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware that the body requires the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to adopt a good and healthy lifestyle and work out on a regular basis. Still, did you know that there are several foods that have been proven to help you improve your heart health? In the following paragraphs, you will find out which foods are beneficial for your heart.

Your heart can benefit if you eat blueberries. Here’s a fact: Blueberries are a rich source of antioxidants, particularly pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. Pterostilbene is an antioxidant that helps the body be better at processing cholesterol and fats. If your body can easily break down fat and cholesterol, they are not going to accumulate in your body or cause heart problems. This, then, makes your heart healthy.

There are many foods that you can consume that are beneficial for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. They are especially good, though, for promoting a healthy heart. Begin incorporating these heart-healthy in your diet every day. Your heart will be so much heartier if you do!

We hope you got benefit from reading it, now let’s go back to chicken clear soup with blanch spinach and carrot recipe. To cook chicken clear soup with blanch spinach and carrot you only need 10 ingredients and 11 steps. Here is how you do that.

The ingredients needed to prepare Chicken clear soup with blanch spinach and carrot:

1. Take 250 Chicken stock
2. Provide as needed blanch spinach
3. Get 200 g chicken with bones
4. Use As needed blanch carrot flowers
5. Get to taste Salt
6. Take To taste Black pepper powder
7. Get 1/2 tsp butter or olive oil
8. Provide A Few chilli flakes
9. Provide 100 g boneless chicken
10. Use 1 tea spoon lemon juice

Steps to make Chicken clear soup with blanch spinach and carrot:

1. For the chicken stock….
2. Wash and clean the chicken bones..
3. Take the bones with tomato potato carrot onion one each and a few garlic with one litre of water…
4. Boil all these for 1/2 an hour..add salt and some whole black pepper..
5. Stain the stock
6. In a heavy bottom pan add 1/2 teaspoon butter.add some chilli flakes
7. Add 100 g boneless chicken..stir it for 2 min..
8. Pour the chicken stock on the pan.let it boil for 5 to 6 minutes..
9. Season it with salt and pepper
10. Add 1 teaspoon lemon juice
11. Serve it with blanch spinach leaves and blanch carrot flowers…

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