So you could be preparing Caribbean chunky beef soup recipes for your loved ones but this ideas may be useful.
Never cook this stuff in an Air Fryer
In the previous few years, Air Fryers have grow to be very popular in addition to an essential kitchen equipment. Primarily an amped-up countertop convection oven, it is quite often really helpful by cooking experts to organize frozen food, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has loads less fats. This cooking technique may also lower down on among the different harmful effects of oil frying.
Before you jump to Caribbean chunky beef soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know how crucial it is to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy either. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthy? If you are interested to know which foods to eat to improve your heart health, go on reading.
Blueberries are good for helping your heart be healthy. Here’s an interesting fact: Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you take in. The better it is for your body to process fat and cholesterol, the less likely it is for those things to clog your arteries and cause heart problems. That means that it helps keep your heart healthy.
There are many foods that you can consume that will be good for your body. It’s true that every food discussed in this article can help your body in a variety of ways. These foods are especially great for the heart, though. Try incorporating these heart-healthy in your diet daily. Your heart will thank you!
We hope you got benefit from reading it, now let’s go back to caribbean chunky beef soup recipe. To cook caribbean chunky beef soup you only need 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Caribbean chunky beef soup:
- You need Soup
- Prepare 1 packages grace cock soup or Maggi pk soup
- Take 1/2 cup frozen or tin corn
- Use 2 medium carrots
- Use 3 large potatoes
- Prepare 2 cup beef stew
- Get 1/4 small pumpkin
- You need 1 dumplings
- Get Dumplings
- Take 1 pinch salt
- Take 1 tbsp baking powder
- Provide 1/2 cup flour
- Provide 1/3 cup water
Instructions to make Caribbean chunky beef soup:
- season beef with salt and black pepper or whatever spices you desire and marinate for about 30 mins or over night if you wish
- boil beef in some water until almost tender.
- while waiting for beef to boil chop pumpkin as small as possible and set aside. chop carrots and potatoes in chunks and set aside also.
- when beef is almost tender add pumpkin and carrots. boil until meat is tender. add water if needed.
- while waiting for meat to cook prepare dumplings by mixing all dry ingredients together. add water slowly while mixing until a dough is formed. set aside
- when meat is tender add potatoes, corn, dumplings(cut dough in bite size pieces) and soup mix. add water if needed. cover pot and Simmer on low heat until the potatoes are cooked. stir occasionally to prevent soup mix from sticking to pot.
- serve and enjoy
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