Get all the perfect 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipes on the net within the one stop place that is cooking information. Whether or not you're looking for a formidable appetizer, an elaborate meal, or a fast and simple 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 , you will find the recipes and recommendation you need. We provide you only the best 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe here. We also have wide variety of recipes to try.
Before you jump to 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe, you may want to read this short interesting healthy tips about A Lot Of You Might Not Realize This But Coconut Oil Can Have Great Health Advantages To It.
Coconut oil is going to be something which can actually help folks live a longer and healthier life and something you ought to begin to use today. You’re additionally going to discover that there’s not just one specific benefit that’s associated with coconut oil but the benefits can be vast. Something else I want to mention about the use of coconut oil is that it’s not only something that can be used internally or externally, it is a thing that can be used for both. If you’re wondering what a few of these benefits are you should be pleased to know that we’re going to be explaining to you in this article what some of these benefits might be.
Another amazing side effect of making use of this kind of product is that coconut oil will in fact help you lose weight by increasing your metabolism. In fact studies have shown that folks can end up burning off three times more calories by simply utilizing this simple product inside their diet. The to so for any person on a weight loss program who’s not losing a few pounds as quickly as they’d like, you might find that a adding this into your diet can be an excellent benefit. Not to mention because your body is burning off calories you are also producing energy which is just yet another added benefit.
An additional benefit of coconut oil, although this has not yet been completely proven is that it could have healing affects for instance antiviral and anti bacterial. For individuals who are looking to live a healthier life you might find that getting rid of your traditional cooking oils and replace it with coconut oil can be a great place to begin. There is no doubt that in time organizations are going to be promoting coconut oil supplements, nevertheless now that you are aware of the benefits this is something you can start using today.
We hope you got benefit from reading it, now let’s go back to 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 recipe. You can cook 🌱 vegan pulled aubergine & chickpea coconut curry 🍛 using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Prepare 1.5 tablespoon sunflower oil
- Use 1 large whole aubergine
- Provide 1 medium onion - finely diced
- Get 2 large garlic cloves - minced
- Prepare 1 red pepper - very small diced
- Get Tin chickpeas - drained
- Get 50 g creamed coconut block (chopped into small pieces.)
- Provide 1.5 teaspoons garam masala
- Get 1 teaspoon turmeric
- Prepare 0.5 teaspoon madras curry powder
- Get 0.5 teaspoon mild chilli powder
- Prepare 1.5 teaspoons ground coriander powder
- Take 0.5 teaspoon sea salt
- Provide Handful chopped fresh coriander
- You need Handful flaked almonds. (Optional for garnish)
- You need 1 (400 g) tin chopped tomatoes (+ the tin and a half full of water)
Steps to make 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛:
- Heat the oven to 200deg C place the whole aubergine on a roasting tray and coat with 0.5 tablespoon of the sunflower oil. Roast in the oven for 45 minutes until soft and set aside.
- Gently fry the onion and garlic on a low heat for 10 minutes til soft and translucent. (add a little water to simmer and stop them burning)
- Turn the hob to a medium heat. Add in the diced pepper and cook for a further 5 minutes. - Tip in the spices and fry for a minute or two until fragrant. (Don’t burn them)
- Tip in the tinned tomatoes and simmer for 10 minutes. - Add the creamed coconut to the middle of the pan, melt it down & stir in. Pour in 1.5 tins (from the tomatoes) full of water.
- Heat til bubbling then add the chickpeas, cover and leave to simmer for 15 minutes.
- While the curry is simmering, split the aubergine in half and scoop out the flesh. Shred it with two forks and add into the curry for 2 minutes at the end.
- Now stir in the chopped coriander & sprinkle over the almonds. - I served with fluffy mushroom rice, flatbreads and crispy, roasted, spiced potatoes. - (Recipe for these will be in a separate post)
If you find this 🌱 Vegan Pulled Aubergine & Chickpea Coconut Curry 🍛 recipe valuable please share it to your good friends or family, thank you and good luck.
