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You already are aware of how important it is to have a fit and healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that working out on a regular basis and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that a number of specific foods are great for making your heart be healthier? Continue reading to learn which foods are best for your heart.
Believe it or not, beans are so awesome for your heart health. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re really healthy food items. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be ingesting. What is true, though, is that putting green beans on your salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are delicious and you never know, you may prefer them to your beefburgers and chicken.
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We hope you got insight from reading it, now let’s go back to spiced bhindi(okura) and chickpea curry(v,gf) recipe. To make spiced bhindi(okura) and chickpea curry(v,gf) you need 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Spiced Bhindi(Okura) and chickpea Curry(V,GF):
- Get 5 tbs Olive oil
- Get 400 g Onion sliced
- Use 500 g Okura trimmed, washed, chopped(Can use frosen Okura)
- Provide 1 Canned chickpea drained
- Get 2 Tomatoes diced
- Take 1 Red chilli finely chopped or 1/2 tsp chilli powder
- Take 2 tsp Ground coriander
Instructions to make Spiced Bhindi(Okura) and chickpea Curry(V,GF):
- Heat a large wok or frying pan over a medium heat. Add the oil, then the onions, cooking until soft. Stir in the okra and chickpeas. Add the tomatoes and chilli, then season. Mix well and keep stirring gently, taking care not to break up the okra. Okra releases a sticky substance when cooked, but keep cooking, stirring gently – this will disappear and the tomatoes will become pulpy, about in 10 mins.
- Lower heat, add ground coriander and cook for another 5-10 mins. Add 2 tbsp water, cover and let simmer for another 4-5 mins. Serve with basmati rice or chapati bread.
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