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Before you jump to Avocado egg spaghetti squash recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already know how crucial it is to have a fit and healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be healthy. You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Did you already know, though, that there are a number of foods that can help your heart be healthier? Keep reading to find out which foods are great for your heart.
Beans–believe it or not–are extremely beneficial for your heart. It’s true that your nose won’t appreciate them so much, particularly the after effects of consuming beans, but they’re really healthy food items. This doesn’t mean that simply eating beans will weaken the effects of other bad foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your green salad or eating a veggie burger in place of the hamburger is what you should do. Thankfully, beans are very good tasting and you never know, you might prefer them to your beef and chicken.
There are lots of foods that you can include in your diet that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in many ways. They are especially terrific, though, for promoting a healthy heart. Try to introduce these heart-healthy foods into your diet on a regular basis. Your heart is going to be much better if you do!
We hope you got benefit from reading it, now let’s go back to avocado egg spaghetti squash recipe. To cook avocado egg spaghetti squash you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Avocado egg spaghetti squash:
- Use spaghetti squash
- You need avocado
- Get egg
- Prepare chicken (if you want)
- You need mozzarella & parmesan cheese
- Use salsa
- Provide salt & pepper
- Use olive oil
- Take ketchup
- Provide dried herbs
Instructions to make Avocado egg spaghetti squash:
- Microwave until you can cut it in half. scoop the seeds out and spread olive oil and sprinkle salt & pepper on the cutting surface. Bake for 35min in 425F.
- Cut avocado (and chicken) in pieces. Salsa on the side.
- Scrape the flesh and mix with 2. Crack 2 eggs on top. Bake for another 10min.
- Add cheese on top, another 5min.
- Drizzle ketchup and dried herbs.
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