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Before you jump to Spicy Salmon w/ Lemon Pepper Pasta recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, you definitely do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Aim at the side dishes. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have increased their offerings. There are many salads available today. Chili can be a different option. You might get baked potatoes. You can pick fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When you order your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content as well as your calorie counts low.
Logic says that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let another person create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spicy salmon w/ lemon pepper pasta recipe. To make spicy salmon w/ lemon pepper pasta you need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Spicy Salmon w/ Lemon Pepper Pasta:
- Prepare Lemon Pepper Pasta
- You need 1/2 cup Rainbow Pasta
- Take 1 1/2 Cup Water
- Get 1/2 lime juice, squeezed and zested
- Provide to taste Salt and Pepper
- Take 1 tbsp Olive Oil
- Get 1/2 tbsp Butter, unsalted
- Provide 1/8 Cup Onion Diced
- Prepare 1/8 Cup Matchstick Carrots
- Use 1 tsp Parsley flakes
- Provide Spicy Salmon
- Prepare 12 oz Salmon
- Prepare 1 tbsp Butter, unsalted
- Take 1 tsp Cayenne Pepper
- Prepare 1 tsp Paprika
- Get Salt and Pepper
- You need 1/2 Lime juice, squeezed and zested
Steps to make Spicy Salmon w/ Lemon Pepper Pasta:
- In a sauce pan bring water, olive oil, and dash of salt to a boil. Add pasta and stir until aldente. Drain, rinse in cold water. Add salt, pepper, and lemon juice and mix. Set aside to cool.
- Pat down boy side of salmon to remove outer juices. Add salt, pepper, paprika, and cayenne pepper and dry rub both sides.
- In a skillet over medium heat, add butter as it heats to prevent over burning (using it to sauce the salmon). Add salmon and sear for 4-6 minutes saucing frequently (watch side of salmon to make sure about 1/2 of it cooks), and flip. Repeat for 2-3 minutes. Add lemon juice to the sauce and continue to spoon over salmon.
- About halfway on the flip side, add in carrots and onion to sauté in the sauce.
- Plate pasta and salmon. Top pasta with carrot and onion, add dash of zest. Top salmon parsley flakes, top with with slice of lemon cut in half.
- Serve and enjoy!
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