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Singapore Noodles (diet version)
Singapore Noodles (diet version)

Before you jump to Singapore Noodles (diet version) recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know that you have to have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart is in bad shape? You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Are you aware, however, that there are some foods that can help you have a healthy heart? If you want to know which foods you should be eating to improve your heart health, continue reading.

Have you ever heard the phrase “an apple a day keeps the doctor away”? Know that apples are loaded with things that will promote a healthy heart. They contain lots of soluble fiber which functions sort of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. Consuming just one Red Delicious apple each day can make your LDL levels fall by as much as 8 percent. This is a great number for someone who wishes his or her heart to be healthier.

There are many foods that you can consume that are beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are particularly good, though, for promoting a healthy heart. Begin eating these foods on a regular basis. Your heart is going to be much better if you do!

We hope you got insight from reading it, now let’s go back to singapore noodles (diet version) recipe. To cook singapore noodles (diet version) you only need 17 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Singapore Noodles (diet version):
  1. Take 75 g egg noodles dry / 2½ oz .
  2. Provide 2 eggs large hens
  3. You need 200 g shrimp prawn / king (large, raw and shelled + head and tail off and deveined) / 7 oz .
  4. Use 50 g red pepper / 2 oz .
  5. Use 75 g pepper yellow / 2½ oz .
  6. Prepare 25 g broccoli (frozen and blanched in boiling water or fresh, florets with stems) / 4½ oz .
  7. Use 50 g carrot (matchstick size batons) / 2 oz .
  8. Provide 125 g mushroom (sliced fresh) / 4½ oz .
  9. Get 75 g red onion (sliced) / 2½ oz .
  10. You need 50 g scallion spring onion / (halved then sliced lengthways) / 2 oz .
  11. Get 50 g water chestnuts (frozen and blanched in boiling water or canned) / 2 oz .
  12. Use ½ tablespoon fish sauce
  13. Prepare ½ tablespoon soy sauce and extra as an accompaniment
  14. Take 2 teaspoons garlic powder
  15. Use ½ teaspoon ginger dried
  16. Take 1 teaspoons curry powder medium *
  17. Use “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Singapore Noodles (diet version):
  1. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes. Strain the noodles and run under cold water in the strainer. Rest in the strainer in the empty pan set and set aside.
  2. Mix the eggs (beaten) with the fish sauce. Pour into a heated wide base fry pan on medium heat without stirring. When the egg mix has set turn it out on to a clean work surface and cut into strips.
  3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Add the shrimp / prawns to the pan. Stir fry until the shrimp pieces are getting pink all over.
  4. Add the veg and spray liberally with Spray2Cook. Stir vigorously and spray again and add the garlic, ginger and curry powders.
  5. Keep stirring for 3 minutes and then add the noodles. Add them bit by bit separating them out and stirring in on each addition.
  6. Add the egg. Stir-fry gently until the noodles are warm remove from the heat and serve immediately.

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