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Creamy Chickpea Potato Curry
Creamy Chickpea Potato Curry

Before you jump to Creamy Chickpea Potato Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.

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Remember when your mother and father would say to you that an apple a day keeps the doctor away? In reality, apples contain numerous minerals and elements that promote a healthy heart. They are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause clogging. One Red Delicious apple each day can make your bad cholesterol levels go down by as much as eight percent! That’s a great number if you’re attempting to make your heart healthy!

There are lots of foods you will find that that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try to start eating these hearty foods on a regular basis. Your heart will be grateful for it!

We hope you got insight from reading it, now let’s go back to creamy chickpea potato curry recipe. You can cook creamy chickpea potato curry using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Creamy Chickpea Potato Curry:
  1. Get 1 onion, diced
  2. Use 1 can chickpeas, drained
  3. Prepare 1 can coconut milk
  4. You need 3 large potatoes, medium dice
  5. Prepare 1 large carrot, diced small
  6. Take 3 tsp mild curry powder
  7. Use 1 tsp garam masala
  8. You need 1/2 tsp tumeric
  9. Get 1/2 tsp ground cardamom
  10. Provide 1/4 tsp cayenne
  11. You need to taste Salt and pepper,
  12. Take 1 tbs olive oil
Steps to make Creamy Chickpea Potato Curry:
  1. Heat oil in deep-ish skillet and sautee onion until soft.
  2. Add your dried spices and mix together and cook for about 3 min.
  3. Add your potatoes and carrots and cook another 2-3min ***note: I uded yukon gold because they break down and "mash" a bit as they cook
  4. Add your chickpeas and coconut milk and bring to boil and cook for 5-8min on high.
  5. Turn the heat down to medium-low and place a cover on the skillet slightly vented open to let steam out
  6. Cook for 30-35min and serve once everything is thick and some of the potatoes have mashed into deliciousness.
  7. Serve with brown rice or naan or my fave :WRAP THAT UP IN A ROTI!!!!

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