Best Recipes for Healthy

So that you is perhaps preparing Prawn curry Odia style recipes for your loved ones however this suggestions may be helpful.
By no means prepare dinner this stuff in an Air Fryer
In the previous couple of years, Air Fryers have change into very popular as well as an essential kitchen appliance. Basically an amped-up countertop convection oven, it is quite steadily recommended by cooking consultants to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has loads less fat. This cooking methodology might also reduce down on a number of the different harmful effects of oil frying.

Before you jump to Prawn curry Odia style recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already know how important it is to have a heart that is healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor greatly into the overall health of your heart. Did you know, though, that some specific foods are terrific for making your heart feel better? Today, you will find out which foods are great for your heart.

Be aware that fish is just about the healthiest food out there. You probably already be aware of this as you’ve likely been told to ensure that you consume fish at least a couple of times a week. This is especially true if there are some issues with your heart or if your heart is not healthy. Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Try consuming fish in at least two meals each week.

There are many foods that you can include in your diet that will be great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially good for the heart, though. Incorporate these heart-healthy in your diet each day. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to prawn curry odia style recipe. To cook prawn curry odia style you need 26 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Prawn curry Odia style:

1. Take 1 For marination
2. Use 300 gm Prawn (peeled & cleaned)
3. Prepare to taste Salt
4. Take 1 tsp Turmeric powder
5. You need 1/2 tsp Red chilli powder
6. Take For making gravy -
7. Get as needed Fried prawn
8. Take 1 tsp Sugar
9. Use 2/3 piece Cloves
10. You need 4.2 green cardamoms
11. Use 1 inch cinnamon
12. Use 1 . bay leaf
13. Provide 1 tsp cumin seeds
14. Get 2 medium sized onion finely chopped
15. Use 2 sliced green chilli
16. Provide 2 medium sized tomato puree
17. You need 1 tbsp ginger garlic paste
18. You need 1 tsp turmeric powder
19. Use 1 tsp red chilli powder
20. Use 1 tsp cumin powder
21. Use 1 tsp coriander powder
22. Use 1 tsp chicken masala/ garam masala powder
23. Provide as needed Finely chopped coriander leaves
24. You need to taste salt
25. Use as needed Mustard oil (recommended to use)
26. Take 1 potato chopped in cube size

Instructions to make Prawn curry Odia style:

1. First peel & clean prawns then wash it properly in running water.
2. Marinate prawns by adding salt, turmeric powder & red chilli powder.keep aside for 5/10 minutes
3. Meanwhile heat a pan add oil & fry cube sized potatoes until light brown.
4. In the same pan add some more oil & fry prawns until golden brown. Then keep aside
5. Again heat a pan add 3/4 tbsp mustard oil. Then add 1 tsp sugar. When sugar melts down to maroon colour add whole spices(green cardamom, cinnamon stick, cloves), 1 tsp cumin seeds, bay leaf. Stir it & let the seeds crackle.
6. Add finely chopped onion & green chilli, fry till light brown. With onion add turmeric powder, red chilli powder. Mix well fry for 1-2 minutes.
7. When onion becomes crispy and brown add ginger garlic paste and fry for 3-4 minutes.
8. Then add coriander powder, cumin powder & add some water and fry masala until oil separates.
9. When oil starts separating from masala, add tomato puree and some salt, cook for 3-5 minutes in medium heat.
10. When masala starts separating from pan, add fried prawns and potatoes. stir it for 1 minutes.
11. Then add hot water or normal water (accordingly for gravy). Stir well and cook for 5-7 minutes.
12. After 2 minute add garam masala/ chicken masala, chopped coriander leaves. Stir well and cook for another 5 minutes.
13. After 5 minute check the potatoes, if it is done. Then switch off the gas and serve with roti or rice

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