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Before you jump to Easy Pumpkin, leek and potato soup recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already realize that the body calls for the heart to be healthy. Consider this: if your heart is not healthy then the rest of your body won’t be healthy either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are a number of foods that have been proven to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, go on reading.
Beans–believe it or not–are super beneficial for your heart. The after effects of consuming them may not have a good smell, but they’re terrific for your body. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be ingesting. What is true, however, is that having kidney beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans have a very good taste and you never know, you might prefer them to your hamburgers and chicken.
There are plenty of foods out there that that are great for your body. It’s true that each of the food mentioned in this article can help your body in many ways. The foods mentioned are essentially great for the heart, however. Try to begin eating these health food each day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to easy pumpkin, leek and potato soup recipe. To make easy pumpkin, leek and potato soup you need 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Easy Pumpkin, leek and potato soup:
- Get 2 kg Pumpkin
- Take 2 medium potatoes
- Prepare 3 clove garlic
- Prepare 1 leek
- Prepare 1 1/2 liter vegetable stock
- Provide 300 ml cooking cream
- You need 5 grams fresh chives
- Prepare 1 pinch salt and pepper to taste
Instructions to make Easy Pumpkin, leek and potato soup:
- peel and dice the pumpkin into about 2cm chunks. you should end up with about 1.25 to 1.5kg of diced pumpkin
- wash and slice the leek
- peel and dice the potatoes into similar size chunks as the pumpkin
- peel the 3 cloves of garlic but leave them whole.
- in a large pot or saucepan add the vegetable stock. you can either use ready made stock or 1.5lt of boiling water with the appropriate quantity of stock cubes.
- add the pumpkin, potato, leek, salt, pepper and garlic into the pot with the stock and allow to simmer until all ingredients cooked through and soft. remember to keep stirring every 5 minutes or so.
- while the vegetables are cooking, finely chopped the chives and add half into the pan with the vegetables to allow to cook with them. keep the other half for garnish.
- once the vegetables are cooked use either a stick blender to blend into a liquid or use a blender then transfer back into the pot.
- turn the heat down to low and stir in the cooking cream until mixed through.
- ready to serve. you can use prewarmed bowls if you like and garnish each serving with a little of the remaining chives. always nice to serve with some toasted bread chunks.
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