So you is perhaps getting ready Leek and pumpkin soup with lime recipes for your loved ones but this tips may be useful.
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Leek and pumpkin soup with lime
Leek and pumpkin soup with lime

Before you jump to Leek and pumpkin soup with lime recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already realize that the body requires the heart to be healthy. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? Today, you will discover which foods are good for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? The truth is that apples contain loads of great stuff in them to help keep your heart in good condition. They have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. Just one Red Delicious apple every day can make your bad cholesterol levels go down by as much as 8%! That’s a great number if you’re attempting to improve your heart health!

There are many foods that you can eat that will be beneficial for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are essentially beneficial for the heart, however. Try to start consuming these health food daily. Your heart will benefit greatly!

We hope you got benefit from reading it, now let’s go back to leek and pumpkin soup with lime recipe. To cook leek and pumpkin soup with lime you only need 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Leek and pumpkin soup with lime:
  1. Provide 1 large leek, halved lengthwise and chopped
  2. You need 1 tbsp butter
  3. Get salt and pepper
  4. Use 1 clove garlic, minced
  5. You need zest of 1/2 lime
  6. Take 200 g pumpkin purèe
  7. Prepare 1/2 cup milk
  8. Prepare 1/2 cup water
  9. Use juice of 1/2 lime
  10. Provide pinch nutmeg (optional)
Steps to make Leek and pumpkin soup with lime:
  1. Melt butter in pot over medium heat. Add leeks, garlic, and lime zest, and season with salt and pepper. Cook until very soft, for about 15 minutes.
  2. Stir in the pumpkin purèe, and add milk and water. Turn the heat to medium-high; when it starts to boil, turn down the heat to medium-low and simmer for about 20 minutes.
  3. Blend the soup with a hand blender. Stir in lime juice and nutmeg, and season with salt to taste. Serve with lime wedges and a dollop of crème fraîche, if desired.

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