This is how Vegan light lunch - Tomato Soup + Salad may help you in weight reduction
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Before you jump to Vegan light lunch - Tomato Soup + Salad recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already realize that the body needs a heart that is strong and healthy. Consider this: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and exercise regularly. Did you already know, though, that there are several foods that can help you have a healthy heart? Continue reading to find out which foods are best for your heart.
Beans–would you believe it?–are really good for your heart. Sure, the after-effects of eating beans might not be the best for your nose, but they are extremely healthy for you. This does not mean, however, that simply consuming beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be consuming. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or consuming a soy burger in place of the hamburger is what you should do. Luckily, beans are delicious and you never know, you may prefer them to your burgers and chicken.
There are lots of foods that you can include in your diet that are good for your body. No doubt, the foods cited in this article can help your body in numerous ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try to start consuming these heart-healthy foods every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to vegan light lunch - tomato soup + salad recipe. You can cook vegan light lunch - tomato soup + salad using 12 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Vegan light lunch - Tomato Soup + Salad:
- Use 200 g tomato purée (or quantity to taste)
- You need 1 tbsp olive oil
- Use 1-3 tsp oregano
- Get to taste salt
- Use 1 carrot (grated)
- You need 1/2 cucumber
- Prepare 1/2 onion
- Use 1 small can sweet corn
- Take 1 small can green peas
- Provide 5 leaves lettuce and/or cabbage
- You need to taste (any other vegetable you would like to add, for example tomatoes or lentils)
- Take 1 handful black olives
Steps to make Vegan light lunch - Tomato Soup + Salad:
- For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!).
- For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste.
- Enjoy with a piece of toast and orange juice for best experience! :b
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