Here's how Chicken tortilla soup will help you in weight reduction
Weight management wants constant efforts. In case you are someone making an attempt to shed some further kilos then you have to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the secret to an efficient weight reduction routine. It turns into actually hectic to strike that proper stability between taste and well being and therefore, we need to find an in-between resolution the place style meets health.
Don’t worry it isn't troublesome in any respect. You just want to decide on the right ingredients. Like Proteins! As you already must be knowing, protein is the building block of cell and is accountable for repairing the damaged tissues and muscular tissues. It is usually a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Therefore, consuming a high-protein weight-reduction plan will enable you in losing weight effectively
Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Many Of You May Possibly Not Recognize This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of people are trying to live a healthier life and you will discover that the use of coconut oil can help you accomplish this. You are additionally going to find that there isn’t just one specific benefit that’s connected with coconut oil but the benefits can be vast. Another thing I want to point out about the use of coconut oil is that it is not only something that can be used internally or externally, it is something that can be used for both. Coconut oil is far more useful than other oils you can purchase and in this article we are going to be telling you why.
Another thing you’re going to find coconut oil is very useful for is to be utilized on your hair and skin, and this is clearly something you would never do with other cooking oils. Coconut oil has been shown to be very useful for individuals who end up with skin rashes, and by simply using the coconut oil right on your skin it can help the particular healing process. The main reason this can help with rashes is as a result of the antioxidants which are in this oil, but you are also going to find that this can be used on a regular basis to present you with younger looking skin.
Something else I would like to mention is that there’ve actually been studies performed which show that coconut oil may have anti bacterial an antiviral effects on the body. For individuals that are looking to live a healthier life you might find that eliminating your traditional cooking oils and replace it with coconut oil can be a terrific place to start. There’s no doubt that in time organizations will be advertising coconut oil supplements, nevertheless now that you’re aware of the benefits this is something you can start using today.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Chicken tortilla soup:
- Get 1 Large chicken breast cut into bite size pieces
- Provide 1 Fresh jalapeno chopped
- Prepare 1 fresh Anaheim chili chopped
- Get 2 tbsp Extra virgin olive oil
- Take 1 8 ounce can of corn
- Provide 1 16 ounce can of cannellini beans. (white kidney beans)
- You need 1 16 ounce can of medium heat enchilada sauce red
- Prepare 1 8 ounce can of chipotle chiles in adobo sauce chopped
- Prepare 4 tbsp Chicken bouillon seasoning
- Provide 3 cup water
- Use 1 Salt and pepper to taste
- Take 1 1/2 cup Chopped white onions
- Take 1 tsp garlic powder
- Take 1 tsp onion powder
- Take 2 cup Extra sharp cheddar cheese shredded
- Take 1 bag of tri-colored tortilla strips
Steps to make Chicken tortilla soup:
- Coat chopped chicken with salt pepper onion powder and garlic powder.
- Add olive oil to a large skillet. Add the seasoned chicken and fry until chicken is no longer pink and cooked through.
- Add the onion and the peppers to the chicken mixture and cook for an additional 3 to 4 minutes until vegetables are soft.
- In the meantime combine all remaining ingredients EXCEPT for the cheese and tortila chips to a large stock pot.
- Add chicken mixture to the stock pot, bring to a boil and reduce heat and simmer for approximately 30 minutes.
- Just before serving add all of the cheese and stir until melted. Garnish each individual bowl with the tortilla chips.
If you find this Chicken tortilla soup recipe helpful please share it to your friends or family, thank you and good luck.
