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Classic Japanese Okara Dish
Classic Japanese Okara Dish

Before you jump to Classic Japanese Okara Dish recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already are aware that you must have a fit and healthy heart. Of course, if your heart is in bad shape then the rest of you isn’t going to be healthy too. You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the total health of your heart. However, are you aware that there are some foods that have been found to help you improve your heart health? Go on reading to discover which foods are best for your heart.

Be aware that your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, specially pterostilbene. Pterostilbene acts very much like the resveratrol in grapes. This specific antioxidant assists your body to be better at processing your fats and cholesterol. When your body is good at breaking down these things, they will not clog your system and or cause issues for your heart. That, basically, helps your heart be healthy.

There are lots of foods that you can eat that are good for your body. Without a doubt, the foods discussed in this article can help your body in many ways. The foods mentioned are particularly beneficial for the heart, however. Try to introduce these healthy foods into your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to classic japanese okara dish recipe. You can cook classic japanese okara dish using 10 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Classic Japanese Okara Dish:
  1. Prepare 150 grams Fresh okara
  2. Prepare 3 Dried shiitake mushrooms
  3. You need 1/3 Carrot
  4. Get 1/2 Green onion (with the green parts)
  5. Use 300 ml Dashi soup stock (water used to hydrate the shiitake mushrooms)
  6. Prepare 1 1/2 tbsp ★ Soy sauce
  7. Provide 2 1/2 tbsp ★ Sugar
  8. Take 1 pack Bonito flakes
  9. You need 1 tsp Dashi stock granules
  10. Use 1 Sesame oil
Instructions to make Classic Japanese Okara Dish:
  1. Hydrate and thinly slice the shiitake mushrooms. Julienne the carrot into 3 cm long pieces. Slice the green onions diagonally.
  2. Pour some sesame oil into a pan. Stir-fry the carrots and the shiitake mushrooms. Add the okara and cook briefly. Pour in the dashi soup stock.
  3. Add the ★ seasonings and the soup stock granules. Simmer until the water is completely reduced (about 15 minutes).
  4. To finish, add the green onions and the bonito flakes. Simmer briefly.

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