So that you may be preparing Prawn Curry (medium spicy) recipes for your family but this tips may be useful.
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Before you jump to Prawn Curry (medium spicy) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already know that you need to have a fit and healthy heart. Here’s something for you to think about: if your heart isn’t healthy then the rest of you won’t be healthy. You already know that exercising regularly and following a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, though, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.
Beans–believe it or not–are really good for your heart. Sure, the after-effects of consuming beans could not be the best for your nose, but they are so healthy for you. This doesn’t mean that just consuming beans will counterbalance the effects of other unhealthy foods you might be ingesting. What is true, however, is that having green beans on your salad rather than chicken or consuming soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are very good tasting and you never know, you may prefer them to your beefburgers and chicken.
There are dozens (if not more) of foods out there that that are terrific for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. These foods are essentially good for the heart, however. Try to begin consuming these health food daily. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to prawn curry (medium spicy) recipe. To cook prawn curry (medium spicy) you only need 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Prawn Curry (medium spicy):
- Take 2 teaspoons cooking oil of neutral
- Take 4 tomatoes roma
- Use 1 onion large
- Get 1/2 teaspoon coriander powder
- Prepare 3/4 teaspoon turmaric powder
- Get 1/2 teaspoon garam masala
- Use 1/2 teaspoon chilli powder
- Use 2 green chillies small
- You need 200 - 250 g prawns ( e.g. pacific )
- Get 5 curry leaves
- Provide 3 cloves garlic
- Use 1/2 cup water of
- Take half a handfull coriander leaves of chopped
Steps to make Prawn Curry (medium spicy):
- Peel onion and chop in small slices.
- Add the oil to preheated pan. Now cut chillies and add, fry from both sides max. heat for 1 minute. Add the onions and stir until slightly golden in color roughly 2 minutes.
- Now add coriander, turmeric, garam masala, and chilli powder. Stir continuously until spices mix well! Fry for around 2 minutes.
- Add the chopped tomatoes and fry until tomatoes have become mushy and formed to a consistency. Portion the tomato-mix it in a big bowl (heat resistent) and keep aside.
- Now in the same pan add 1 teaspoon oil. Make sure the pan is heated before adding the oil. Add curry leaves, cut garlic in small cubes and add to oil. Stir well 2 minutes!
- Add the prawns and fry for another 3-5 minutes. Until they get slightly brown.
- Add the tomato-mix to the prawns and stir continuously for around a minute. Now add coconut milk, mix well and then add 1/4 cup of water. If you want the gravy to be less thick then you can add a bit more water. The water you add should be in proportion to the coconut milk. Turn down to very low flame. Simmer for 5-8 min.
- Garnish with fresh coriander leaves. Serve with jeera rice. Enjoy!
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