Here's how Kanta (fish bones) veggies curry may help you in weight reduction
Weight management needs fixed efforts. If you're somebody trying to shed some additional kilos then that you must all the time be in your toes. Watching your calorie consumption and likewise sticking to a balanced weight loss plan is the secret to an effective weight loss routine. It turns into really hectic to strike that right stability between taste and health and subsequently, we need to discover an in-between answer the place taste meets health.
Don’t worry it is not troublesome at all. You just need to choose the suitable substances. Like Proteins! As you already have to be realizing, protein is the building block of cell and is accountable for repairing the damaged tissues and muscle tissue. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss plan will aid you in shedding weight effectively


Kanta (fish bones) veggies curry
Kanta (fish bones) veggies curry

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We hope you got benefit from reading it, now let’s go back to kanta (fish bones) veggies curry recipe. To make kanta (fish bones) veggies curry you only need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Kanta (fish bones) veggies curry:
  1. Provide Hilsha fish head part
  2. Use Potato cut into cubes
  3. You need pumpkin
  4. Provide Parwal/ pointed gourd cut into 3 piece of each
  5. Prepare garlic chopped
  6. Get slitted green chilli
  7. Take red chilli powder
  8. Provide turmeric powder
  9. Prepare salt
  10. Prepare sugar
  11. Get Mustard oil
Steps to make Kanta (fish bones) veggies curry:
  1. Clean head part of hilsha fish and marinate with salt and turmeric powder.
  2. Add mustard oil in a wok and deep fry the head part of fish and break into small parts and keep aside.
  3. In a same wok add mustard oil if needed. Shallow fry the vegetable with salt and turmeric powder till it becomes tender and keep aside.
  4. In a same wok add chopped garlic and saute till it become golden brown. Add turmeric and red cilli powder and saute by adding sprinkle of water. Add all vegetables and 1 cup of hot water and cook for 10 min. Add head part of fish, sugar and green chilli.
  5. Kanta veggies curry is ready to be served.

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